What are some good workouts and healthy recipes?

i gotta lose about 35 to 40 pounds in 18 weeks..starting today..anytips are greatly appreciated!What are some good workouts and healthy recipes?
RUN, drink water, and eat vegees and fruits except banana


soups will work too


good luck


any questions, feel free to ask me.


take care and good luckWhat are some good workouts and healthy recipes?
i chop up some vegetables like red and yellow peppers, courgettes, tomatoes, red onion and a little chicken or turkey and roast it all in the oven at about 210 degrees C for like 25 - 30 mins oh and put cayane pepper or chilli powder and a tiny bit of olive oil, its tastes really good and is really healthy