What are some good recipes that are healthy and easy to make?

I am a sixteen year old girl, who isn't overweight, but who wants to tone up and just eat healthier. My parents aren't really that support of my idea to eat healthy, so the meals I would have to prepare my self. Does anyone know of any good healthy meals, that are contain lean protein, fiber, healthy carbs, healthy fats, anything like that, that I are easier enough that i could do it myself?What are some good recipes that are healthy and easy to make?
any lean meat with whole grains work, its all in your spice. add ms dash to your cubbardWhat are some good recipes that are healthy and easy to make?
You can cook anything that you want. You are 16 and just learning, but just get together some recipes that sound good and follow them. Here are some good web sites.......start exploring.





http://allrecipes.com/





http://www.recipe4living.com/Common/Arti鈥?/a>





http://www.geappliances.com/recipes/





http://www.recipegoldmine.com/
risotto!


its amazing and theres so many different things you can put into it its great for fibre im 14 and ive made it 3 times and i love it!