Can somebody give me healthy recipes?: July 2010

Friday, July 30, 2010

What are some healthy but filling recipes for breakfast, lunch, and dinner?

I am new to this ';healthy'; lifestyle. I try to eat things that will make me full, but fruits do not make me full. I need ideas and/or recipies for breakfast, lunch, and dinner that equal to about 1,350 calories all together. What are some healthy but filling recipes or ideas for breakfast, lunch, and dinner?What are some healthy but filling recipes for breakfast, lunch, and dinner?
Good for you!!!!!!!! Beginning a new way of healthy eating is NOT easy, I do know this, but the experts have been saying for years that Breakfast is the most important meal of the day. Fruit is great and most important, but so is fiber, protein and dairy. Remember, by the time your day ends, no matter what you've eatten for your morning fuel,(within reason) it will most likely be burned off by the end of the day. I have come to love this website called Myrecipes.com, because most of the healthy, lighter cooking giants have recipes here. I've listed some of the more popular breakfast recipes here, but I would hope you could browse through some of their other recipes as well, to build your daily menu with your caloric needs. I also, do love the fact that they give you a recipe with all of the calories, fat, saturated fats, cholesterol and such requirements, so you can balance your diet based on your specific needs. Happy Healthy Eating to you and good luck!

Dinner Tonight Buttermilk-Banana Pancakes with Pomegranate Syrup Cooking Light, November 2005

Hearty Healthy Breakfast Casserole Southern Living, January 2006

Breakfast Benefits February 2008

Quick Breakfast Tostada February 2008

Breakfast Pizza Cups Southern Living, June 2006

Orange-Cranberry Wheat Germ Muffins February 2008

Honeyed Yogurt and Mixed Berries with Whole Grain Waffles February 2008

Simple Baked Eggs February 2008

Veggie Piglets in Blankets with Dipping Sauce February 2008

Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup February 2008

Homemade Granola February 2008

Sweet Potato and Canadian Bacon Hash February 2008

A Better Approach to Brunch March 2008

Buttermilk-Banana Pancakes with Pomegranate Syrup Cooking Light, November 2005

Seared Salmon with Avocado, Shrimp, and Mango Salsa Cooking Light, October 2003

Banana Nut Muffins with Oatmeal Streusel Cooking Light, May 2007What are some healthy but filling recipes for breakfast, lunch, and dinner?
Breakfast: Eggs-

Ingredients:

* 3 Egg Whites

* 2 tbsp Chopped Onion

* 2 tbsp Chopped Red Pepper

* 1slice Whole Wheat Bread

* 1/2 tbsp. Peanut Butter

* 8 fluid ounces orange juice

Directions:

1. Throughly cook onions and peppers.

2. Scramble eggs and add to pan.

3. Toast bread.

4. Spread PB on bread.

5. Pour orange juice.

6. Enjoy!

Lunch: Make ahead Lunch Wraps-

Ingredients:

* 2 cups uncooked brown rice

* 4 cups water

* 60 ounce black beans

* 30 ounce pinto beans

* 10 ounce whole kernel corn

* 10 ounce diced tomatoes and green chilies

* 16 flour tortillas

* 16 Pepper Jack Cheese

Directions:

1. Combine rice and water in a sauce pan, and bring to a boil reduce heat to low, cover and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.

2. Place black beans and pinto beans into a colander and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl and mix in rice and cheese.

3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in microwave for lunch or snacks.

Dinner: Quick Tostada-

Ingredients:

* 4 tostada shells

* 8 oz refried beans

* 1/4 head of lettuce, shredded

* 1 tomato, diced

* 2 oz cheddar cheese, shredded

* 8 oz roast beef

Directions:

1. Heat beans and meat in microwave. Serve.
porridge or apple and other cereal or pear or cereral for breakfast

include fish and chicken in dinner menu

try some pasta and rice dishes for supper
milk cerial and slice fruit

cosmetics

Healthy recipes NO SALADS?

I am getting married soon and would like to lose some pounds, the problem is I hate the universal health food, SALAD, I don't like lettuce or cabbage. Any suggestions on healthy, fast, I work 45-50 hours a week and have a new baby so time is very precious, recipes that aren't ';rabbit food';?Healthy recipes NO SALADS?
go to hungrygirl.com the best site for healthy recipes!Healthy recipes NO SALADS?
Okay, I hope that you like Tuna. Marinade 2-4 Sashimi grade tuna steaks in:

1/4 Cup Old Bay

1/2 Cup Olive Oil

4 tsp. Fresh lime juice

4 tsp. Fresh lemon juice

for at least 20 minutes. Put on grill (I use a piece of tin foil on the grill and then the tuna steak on top) Seer each side and then grill until desired doneness.

Good luck on your diet and Best wishes on your marriage.
Skinless/lean chicken breast wholemeal sandwich, with cheese. Add tomatoes. Ham too. And for drink, water. Just wrap it up and put it in a lunch box.
eat chicken fryed in olive oil. It's healthy. Eat some of those Quaker Oats rice Cakes. Yummy!
Catherine's Spicy Chicken Soup

INGREDIENTS

* 2 quarts water

* 8 skinless, boneless chicken breast halves

* 1/2 teaspoon salt

* 1 teaspoon ground black pepper

* 1 teaspoon garlic powder

* 2 tablespoons dried parsley

* 1 tablespoon onion powder

* 5 cubes chicken bouillon

* 3 tablespoons olive oil

* 1 onion, chopped

* 3 cloves garlic, chopped

* 1 (16 ounce) jar chunky salsa

* 2 (14.5 ounce) cans peeled and diced tomatoes

* 1 (14.5 ounce) can whole peeled tomatoes

* 1 (10.75 ounce) can condensed tomato soup

* 3 tablespoons chili powder

* 1 (15 ounce) can whole kernel corn, drained

* 2 (16 ounce) cans chili beans, undrained

* 1 (8 ounce) container sour cream

DIRECTIONS

1. In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes. Bring to a boil, then reduce heat and simmer 1 hour, or until chicken juices run clear. Remove chicken, reserve broth. Shred chicken.

2. In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. Stir in salsa, diced tomatoes, whole tomatoes, tomato soup, chili powder, corn, chili beans, sour cream, shredded chicken and 5 cups broth. Simmer 30 minutes.
Healthy Tostadas:

35 min 20 min prep

3 servings

6 corn tortillas

1/4 cup olive oil

1 lb ground beef

1/2 teaspoon ground red pepper

1/2 teaspoon garlic powder

1 teaspoon sea salt

1 tomato, chopped

green onions, chopped

lettuce

1. Pour olive oil in pan and heat on med-high heat.

2. Put corn tortillas in one at a time and fry till brown and crispy, then put them on plate lined with paper towel to drain.

3. Drain oil and add ground beef to pan.

4. Brown ground beef and drain fat.

5. add red pepper, garlic powder and sea salt.

6. Mix ingredients until well mixed and put on top of tortilla, add chopped tomato, green onion and lettuce and top with salsa if desired.

7. You can also add cheese and sour cream if desired.
skinless chicken breast is very low in fat and calories, and there are tons of veggies other than lettuce...broccoli and cauliflower, carrots, peppers, etc...how about fruits? You should be eating a variety of this stuff every single day anyway..
I lost 60 pounds in 10 months, i swear! i ate boiled chicken breast with boiled rice and i mixed 98% fat free(just as good as the regular!) cream of mushroom soup in it. TRY IT!! Good luck and congrats on the wedding! My 1 year anniversary is tommarow!!

also use lean hamburger in any meal and cut out half the fat and seafood alfredo(you can buy it frozen at your local supermarket) has only 4 grams of fat per seving, its great also
Chicken, rice, and veggies - everyday for dinner. This is how I lost 30 pounds for my wedding. But I also worked out a lot!

Do you know any healthy dinner recipes?

Chicken Kiev

Ingredients:

3 tablespoons reduced-fat margarine, softened

1 tablespoon snipped fresh parsley

1/8 teaspoon garlic powder

6 small boneless, skinless chicken breasts

2 cups Cornflakes

2 tablespoons chopped fresh parsley

1/2 teaspoon paprika

1/2 cup skim milk

Mix margarine, parsley and garlic powder and shape into a rectangle (3 x 2 inches). Cover and freeze until firm, about 30 minutes. Remove excess fat from chicken and flatten each to 1/4-inch thickness between waxed paper. Heat oven to 425 degrees. Cut margarine into 6 pieces and place 1 piece on each chicken breast. Fold sides of chicken breasts over margarine and secure with wooden toothpicks.

Mix Cornflakes, parsley and paprika. Dip chicken into milk and then evenly coat with Cornflake mixture. Place chicken breasts seam side down on a baking dish that has been sprayed with nonstick cooking spray. Bake uncovered about 35 minutes or until chicken is done.

Makes 6 Servings

Serving Size: 1 chicken breast

Nutrients per serving:

Calories: 194

Total fat: 5 grams

Saturated fat: 1 gram

Cholesterol: 69 mg

Sodium: 225 mg

Carbohydrate: 9 grams

Protein: 28 grams

Dietary fiber: traceDo you know any healthy dinner recipes?
Try www.foodnetwork.com they have healthy recipes RE; Rachel RayDo you know any healthy dinner recipes?
http://www.eatingwell.com
I like the old fashion chicken breast sautaed in evoo with some brown rice mixed with diced onions as a side and some steemed broccoli.
Try this.

Ingredients

Chicken breasts

streaky bacon

feta cheese

coriander leaves

paprika

olive oil

Method

Open the chicken breasts as wide as you can and stuff the opening with cubes of feta cheese, torn coriander leaves, sprinkling the mixture with paprika. Close the breast and wrap in streaky bacon, lattice style, securing if necessary with a cocktail stick. Fry quickly in the olive oil for five minutes turning so that both sides are fried. Place in a pre heated oven at 180 deg C and bake for 20 - 30 minutes. Serve with steamed green vegetables (peas, green beans, string beans) and small new potatoes. Delicious, low in calories very, very tasty.
I love this website I just found it last week because I was looking for healthy dinner recipes and I love this http://www.eatingwell.com/

Also http://www.cookinglight.com/cooking/
no

Does anyone have some good healthy recipes?

Such as smoothies,and just things for someone on a diet :) links or explaining as long as it is the right thing thanks xxDoes anyone have some good healthy recipes?
The key to losing weight is restricting calories enough so you burn more than you consume, and eating enough that you don't feel hungry or unsatisfied. The best way to do this is to make sure your diet includes plenty of lean protein. Protein helps you feel fuller, longer, so you eat less overall.

Try eggs for breakfast. Scramble up one whole egg with one or two egg whites. Use non-stick cooking spray rather than butter. You can make it an omelette by adding veggies like spinach, mushrooms or peppers. A piece of fruit and a low fat yogurt make a complete meal, and all for about 250 calories.

Lunch try bringing your own salads to work or school. Load them up with grilled chicken, reduced sodium ham, or shrimp. Always make sure you use a ';light'; dressing.

For dinner, your plate should be broken into 4 spaces. 50% of the plate should be vegetables, 25% starch, and 25% lean protein. I'll give you a couple of good dinner recipes that are yummy and low cal. The first would taste great with some brown rice and green beans.

***Apricot Glazed Pork Medallions***

1 pound pork tenderloin, cut crosswise into 1/2-inch thick rounds

Salt

Ground black pepper

2 teaspoons sesame oil

1 1/4 cups apricot preserves

1/4 cup tamari sauce

1 tablespoon chopped pickled ginger (or use fresh minced)

Directions

Season both sides of pork with salt and black pepper. Heat oil in a large skillet over medium-high heat. Add pork and sear 2 minutes per side. Add apricot preserves, tamari sauce and ginger and bring to a simmer. Simmer 5 minutes, until pork is cooked through and sauce reduces.

***Buffalo Chicken Salad***

2 (8-ounce) boneless, skinless chicken breast halves

2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste

2 teaspoons olive oil

2 hearts Romaine, cut into 1-inch strips (about 8 cups)

4 celery stalks, thinly sliced

2 carrots, coarsely grated

2 scallions, green part only, sliced

1/2 cup Blue Cheese Dressing, recipe follows

Directions

Preheat the broiler. Put the chicken between 2 sheets of waxed paper and pound with a mallet or hammer so the chicken is an even thickness of about 3/4-inch, then cut the chicken crosswise into 1/2-inch strips. In a large bowl, combine the hot sauce and the oil, add chicken and toss until the chicken is well coated. Arrange the chicken on a baking sheet and broil until it is cooked through, about 4 to 6 minutes, turning once.

In a large bowl combine the Romaine, celery, shredded carrots and scallions. Toss with the dressing. Divide the greens between 4 plates, top with the chicken. Serve with extra hot sauce.

Blue Cheese Dressing:

2 tablespoons mayonnaise

1/4 cup lowfat buttermilk

1/4 cup plain fat-free yogurt

1 tablespoon white vinegar

1/2 teaspoon sugar

1/3 cup crumbled blue cheese

Salt and freshly ground pepper

Fold a full sheet of paper towel into quarters and put it into a small bowl. Spoon the yogurt onto the paper towel and place in the refrigerator for 20 minutes to drain and thicken. In a medium bowl, whisk the buttermilk and thickened yogurt into the mayonnaise until smooth. Add the vinegar and sugar and continue to whisk until all the ingredients are well combined. Stir in the blue cheese and season, to taste, with salt and pepper.

Yield: 3/4 cupDoes anyone have some good healthy recipes?
This is an easy Banana Smoothie Recipe Enjoy

Ingredients:

1 banana

1 cup of whole milk

1 cup yogurt(preferabbly strawberry banana yogurt)

4 large strawberries

Blend the banana and strawberries with the milk and yogurt until a smooth cremy texture is formed. For those who would like to add a shot of protein, ginko biloba, or other item, this smoothie is perfect
celery: wash and cut... blueberrys... wash... you burn more calories to digest them than you ingest. Have a grilled chicken breast on a salad with salsa as a salad dressing instead of high fat and calorie salad dressing. Eat lots of veggies and low fat protein. Seafood, fish, chicken... Avoid carbs... If you want to eat out get salads with dressing on the side and to reduce fat even more skip the cheese.
I found this!

http://www.channel4.com/food/recipes/hea鈥?/a>
try this diet plan:

http://jaypuri.blogspot.com/2009/04/burn鈥?/a>

http://jaypuri.blogspot.com/2009/05/diet鈥?/a>
You can find lots of recipes and tips on here;

http://allrecipes.com/Recipes/Healthy-Co鈥?/a>

Good luck...

///\\\
Smoothie. 1/4 cup plain non fat Yogurt, half banana, 1'4 cup oj, half peach or any other similar fruit, put through the blender with a couple of ice cubes.
simply east at home and dont eat out even a slad at a restaraunt has to many calories

Does anyone have any healthy recipes they'd like to share?

I'm looking for new recipes, I lost 8 pounds and don't want to get tired of the same old foods. I need to lose about 30 more pounds so it's gonna take a while. I need new meal ideas. Anyone??Does anyone have any healthy recipes they'd like to share?
Chicken spagetti

Chicken thighs and or breasts.

1/2 box spagetti.

1 can cream of chicken soup.

1 can cream of mushroom soup.

1 can rotel tomatoes.

Diced bell pepper

Diced red onion

diced mushrooms

Cheese, velveeta or shredded chedder.

1. boil chicken for about an hour

2. Dice additives while waiting

3. take out chicken and shred

4.Put spagetti in pot you boiled chicken in for flavor and boil

5.pour all the additives in a casarole dish. with cheese

add a bit to the top if you'd like

6. Bake at 350 for about 45 mins

7 Let cool and enjoy.

What are some healthy but filling recipes for breakfast, lunch, and dinner?

What are some healthy chicken breast recipes?

I need a quick and easy (that also tastes good) recipe for chicken breast. I am a full time student and dont have much time for elaborate meals. I want something healthier than what I have been eating.What are some healthy chicken breast recipes?
GARLIC CHICKEN BREASTS

1/2 c. olive oil

1/4 c. lemon juice

1 1/2 tbsp. oregano

1 1/2 tbsp. chopped garlic (from jar)

1 lb. chicken breasts

Mix oil, lemon juice, oregano and chopped garlic. Pour mixture over chicken breasts. Bake at 375 degrees until chicken is tender. Serve over pasta if desired. Serves 3 to 4.What are some healthy chicken breast recipes?
Healthy Low-Fat Chicken Breast Recipe

Chicken can be just as healthy as a salad, especially if it is skinless and you choose to grill instead of fry. This healthy chicken breast recipe has it all. With a mouth watering plum sauce, it is sure to please. That good flavor will give your family something to talk about between each and every bite.

Ingredients:

* 4 boneless-skinless chicken breasts

* 2 cups fresh plums, chopped

* 陆 cup brown sugar, firmly packed

* 2 tsp. fresh squeezed lemon juice

* 1 tsp. cornstarch

* 1 tsp. ginger

* 2 tbsp. soy sauce

* 1 tbsp. plum jelly

* 1 tsp. garlic powder

* 1 tsp. onion powder

* 1 tsp. black pepper

Parsley as a garnish (optional)
Marinate your chicken in some fat free italian dressing and cook on the stove, broiler or grill. Gives the chicken a lot of taste and is very easy!
Lemon Chili Chicken

INGREDIENTS:

1/3 cup lemon juice

2 tablespoons olive oil

1 tablespoon chili powder

3 cloves garlic, minced

2 tablespoons mustard

1/2 teaspoon salt

1/8 teaspoon white pepper

4 boneless, skinless chicken breasts

PREPARATION:

Combine all ingredients except chicken in heavy-duty zip-lock food storage bag. Add chicken; close bag and zip to close. Place in bowl or baking dish and refrigerate for 2-6 hours.

When ready to cook, prepare and preheat grill.

Cook chicken for 12-17 minutes, turning once and brushing frequently with marinade, until chicken is thoroughly cooked. Discard remaining marinade. Serves 4

Healthy recipes NO SALADS?

Do you know any healthy dinner recipes?

cosmetics

Does anyone have some good healthy recipes?

Does anyone have any good and healthy smoothie recipes??

TRY THIS ONE

Chocalate Bannapleberry Protien Smoothie

serving size 1 glass serves 3

11/2 frozen bananas

1/2 an apple sliced and cored

a handful of your choice of berries(i prefer strawberries)

and some protien powder that u can get at a store and they have many flavors (i prefer chocalate) try it im famous in my family for it also u can use chocalate syrup but its not as healthyDoes anyone have any good and healthy smoothie recipes??
Here's a delicious recipe from Sara Moulton for a Banana Orange Smoothie- Enjoy!

Banana Orange Smoothie

Recipe Courtesy of Sara Moulton

Show: Cooking Live

Episode: Basics of Summer Drinks

Yield: 4 Cups

1/2 cup orange juice

1/2 cup lowfat vanilla yogurt

1/2 teaspoon vanilla extract

1/2 cup banana slices, partially frozen

1 cup ice chips

Pour ingredients into a blender and blend until smooth.Does anyone have any good and healthy smoothie recipes??
';Raspberry Melon Smoothie'; - Serves 2

3 cups diced ripe cantaloupe

1/2 cup fresh raspberries; gently rinsed

1 cup plain nonfat yogurt

1 tablespoon sugar

2 sprigs fresh mint, for garnish

Place the cantaloupe, raspberries, yogurt, and sugar in a blender and puree until smooth. Serve over ice cubes, if desired, garnished with mint sprigs.

';Rosy Strawberry Banana Smoothie'; - Serves 2

2 cups ripe strawberries; rinsed and hulled

1 ripe banana

1 cup plain nonfat yogurt

2 tablespoons honey, or to taste

2 whole ripe strawberries, for garnish

Combine the hulled strawberries, banana, yogurt, and honey in a blender and puree until smooth. Pour into two glasses, and perch a whole strawberry on the rim of each glass.
blender, add ice cream, fresh fruit, milk, blend

for healthier use low fat versions of milk and ice cream or low fat creme fraiche and ice
just a tip...try adding some regular or flavored applesauce to your blend. adds great flavor.

Any one have simple healthy recipes that a college student can afford?

i get tired of eating the same ol stuff i need some new ideas.. anyoneAny one have simple healthy recipes that a college student can afford?
Breakfast burrito

Make scrambled eggs and add veggies/cheese if you want, then wrap it up in a whole wheat tortilla.

Oatmeal-not really a recipe, but I add cinnamon, brown sugar, and fresh fruit.

Taco soup/Chili-makes a lots but you can freeze the leftovers for later

1 lb ground beef browned (preferably with chopped onion)

1 can of corn (15 oz)-do not drain

1 can of kidney/pinto beans (15 oz)-do not drain

1 small can of tomato sauce

1 package taco seasoning (1.25 oz)

Mix all these in a big pot and simmer 1-2 hours

Cook a bunch of frozen chicken pieces at the beginning of the week and cook a big pot of rice, and keep them in the fridge. Have a few sauces that you like on hand, and just heat some up when you're hungry.

I am looking for some recipes for healthy meals. Any ideas suggestions would be appreciated?

ORANGE ROSEMARY CHICKEN

1-1/2 c. orange juice

1/4 c. olive oil

1/4 c. chopped fresh chives

3 tbsp. chopped fresh rosemary

1 tsp. salt

1 tsp. ground black pepper

1 (2-1/2 lb.) whole chicken, cut into 8 pieces

In a medium bowl, mix the orange juice, olive oil, chives, rosemary, salt, and pepper. Place the chicken in the mixture. Cover and marinate in the refrigerator at least 4 hours. Pre-heat the oven broiler. Arrange the chicken on a baking sheet. Broil 30 minutes, 6 to 8 inches from heat. Turn and brush frequently with the remaining marinade mixture, until no longer pink and juices run clear.

BRUSSELS SPROUTS WITH MUSHROOMS

4 c. Brussels sprouts, trimmed and halved

1/2 lb. whole mushrooms

5 tbsp. butter

1/2 c. chopped fresh parsley

Salt and pepper to taste

Fresh lemon juice

Cook Brussels sprouts in a pot of lightly salted boiling water for 15 minutes, or until fork-tender; strain through a colander, removing as much water as possible. Set aside. Melt butter in a large skillet over medium high heat. Cook and stir mushrooms until lightly browned. Toss Brussels sprouts with mushrooms, and sprinkle with parsley and lemon juice. Serve immediately.

ORANGE ROASTED SALMON

2 oranges, sliced into rounds

1 onion, thinly sliced

1 1/2 Tbs. olive oil

5 6 oz. salmon fillets

1 Tbs. lemon pepper

1-1/2 tsp. garlic powder

1 Tbs. dried parsley

1/2 C. orange juice

1-1/2 Tbs. lemon juice

1 Tbs. honey

Preheat the oven to 400 F. In a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. Place the slices from one of the oranges in a single layer in the bottom of a 9 x13 inch baking dish. Place a layer of onion slices over the orange. Drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture. Place the dish in the pre-heated oven, and roast for about 25 minutes, or until the onions are browned and tender. Remove the dish from the oven, and increase the temperature to 450 F. Push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. Season with the remaining half of the herb mixture. Whisk together the orange juice, lemon juice and honey in a small bowl. Pour evenly over the salmon. Bake for 12-15 minutes in the pre-heated oven, or until the salmon is opaque in the center. Remove fillets to a serving dish, and discard the roasted orange. Garnish fillets with roasted onions and fresh orange slices. Makes 5 servings.

ROASTED GREEN BEANS AND RED PEPPERS

3/4 pound green beans, trimmed

1 large red bell pepper, cut into strips

1 tablespoon extra-virgin olive oil

Salt and pepper to taste. Preheat oven to 500 F. Toss green beans and bell pepper with oil, salt and pepper to taste. Spread in an even layer on a rimmed baking sheet and roast at 500 F. until browned and tender, turning once halfway through cooking. [Total cooking time about 10 minutes.]I am looking for some recipes for healthy meals. Any ideas suggestions would be appreciated?
foodnetwork.comI am looking for some recipes for healthy meals. Any ideas suggestions would be appreciated?
Eat some fish~

Serve this with whole wheat bread/cracker, on a salad, on rice...

INGREDIENTS

1 (7 ounce) can solid white tuna packed in water, drained

1/4 cup creamy salad dressing (such as Miracle Whip鈩?

1 tablespoon sweet pickle relish, or to taste

DIRECTIONS

Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Enter the foods you consider to be ';healthy'; and enter them in a recipe search engine... that will give you an endless supply of ideas. 2 of these recipe links at the Leap Over Web Clutter section of New Free Books.
try to go to www.pinoycook.net but most of the recipe there is filipino dishes... have fun!!!
i keep telling you, Cheeto casserole is the best. haha
Listen here Missy! Why do you want to eat healthy?

Well here is all I got - this coming from the skinny b

Try a grilled chicken salad with poppy seed dressing and cashews with Mandarin oranges. You could even add a soup of choice with it and a roll.

Or..

Grilled salmon with brown sugar on it and asparagus with butter and baby red Tatars. OH YUM

When I make meals usually I have this in mind. One vegetable, one fruit and one kind of meat. And I also include a salad in addition to the veg already served on the dinner plate.

Or their is always Mcdonalds..speaking of Im craving some now..

Well I got to eat now I hungry..
What are your favorite ingredients? chicken? veggies? tofu? it all depends. Are you looking for breakfast? dinner? lunch or snacks? there are many websites with a lot of recipes that you can print and try. Are you trying to loose weight?

Again it all depends what are you looking for.
kraft has an awesome web site (link below) for many ideas have fun happy new year:)

1 egg, lightly beaten 1 pkg. (10 oz.) frozen chopped spinach, thawed, drained 1 cup ATHENOS Traditional Crumbled Feta Cheese 1 tub (8 oz.) PHILADELPHIA Garden Vegetable Light Cream Cheese Spread 1/2 cup finely chopped green onions 15 sheets frozen phyllo sheets (14x9 inch), thawed 1/3 cup butter, melted MIX egg, spinach, feta cheese, cream cheese spread and onions until well blended. Set aside.

PLACE 1 of the phyllo sheets on a clean work surface. Brush lightly with butter. Top with 2 more phyllo sheets, brushing more of the remaining butter between each layer. Place remaining phyllo between sheets of plastic wrap; set aside.

SPREAD 1/5 of the spinach mixture along 1 of the short sides of the phyllo stack; fold in both long sides, then roll up, starting at 1 of the short sides to make a log. Repeat with the remaining phyllo sheets and spinach mixture to make 4 more logs. Brush with remaining butter. To prevent phyllo from cracking, score logs at 1-inch intervals. Place in large freezer-weight resealable plastic bags or wrap tightly in plastic wrap.

FREEZE up to 3 months. When ready to bake, remove desired number of logs from freezer. Refrigerate, tightly wrapped, several hours or overnight until thawed. Place on baking sheet. Bake in preheated 375掳F-oven for 25 min. or until golden brown. Cool 5 min.; place on cutting board. Cut each log into 6 slices with serrated knife to serve.

Looking for some fast, simple and healthy breakfast recipes?

I am looking for something nutritious, simple and HEALTHY (low fat, and low sugar) that I can whip up under 20 minutes?Looking for some fast, simple and healthy breakfast recipes?
scrambled eggs

eggs

onion finely chopped

sauseage [ i use hillshires turkey sausage ]

brocoli

you add in as much as you desire...

top it off with mild salsaLooking for some fast, simple and healthy breakfast recipes?
Porridge - rolled oats + water/milk + a sprinkle of sugar or sweetener

Porridge is good because you specifically control how much fat and sugar it contains by using either water or milk or by adding cream, sugar, syrup etc. It's also full of low GI carbohydrates.

Scrambled Eggs - beat two eggs with a little milk in a saucepan until cooked and fluffy, serve on wholegrain toast or with hot tomatoes (canned, crushed is good)

Toast - Wholegrain toast can actually be a good start to the day with the right toppings - good toppings include feta cheese, hummus, thinly spread peanut butter
When I want an easy, fast delicious breakfast, I just toast up a whole wheat english muffin and top it with peanut butter, some granola, and berries. This really fills you up so you won't be hungry until lunchtime. Peanut butter has healthy fats, and tastes delicious. Hope I helped :)
homemade egg recipe, low in cholesterol and done in 5 minutes
Make an omelette with:

Eggbeaters

Tofu cheese slice

Cooked turkey sausage or bacon

Sauteed spinach (optional)

Use a bit a canola oil or the ';healthy butter';
Leftover mince on toast.

Scrambled eggs or other ways.

Weet-Bix

Porridge etc.

Cereals.

In most cases you can get 'healthy' versions of the above.
Toast with a very small pat of butter, lowfat cottage cheese and peaches. Special K cereal. The cereal in the box that says ShutUp Steve.

Where can I find recipes for healthy cold meals?

I work out of my car driving place to place and I have reached my limit for fast food. I don't have access to a microwave, so where can I find a good recipies for healthy cold meals?Where can I find recipes for healthy cold meals?
buy one of those bags that keep hot foods hot and cold foods cold.you can prepare your own meals and take them with you.salads are quick and easy to put together,and with so many variations from garden salads to chicken or chef salads.you can make turkey wraps or tuna wraps.you can even make fruit salads with melons and berries or just take along fruits that you like.good luck.Where can I find recipes for healthy cold meals?
For lunch you could make a turkey sandwhich and have some sliced fruit on the side... or you could make a fresh salad with chicken and then bring a little container of dressing along for when you have lunch... the possibilities are endless. Fastfood doesn't have to be burgers and fries everyday either... Subway and Quiznos are healthy options. :)
http://www.fastrecipes.com is full of great ideas. Try the healthy cooking section of their online cookbook. I would suggest cold pasta salads, mexican wraps, etc.

Good luck!

cosmetics

What are some good healthy family recipes that can feed a family of five to six? ingredients and instructions?

Thanks so much, I'm a bit new at all this and making a good meal for the in-laws who are nutritionists... a little intimidatingWhat are some good healthy family recipes that can feed a family of five to six? ingredients and instructions?
I love to cook italian, and these dishes are both appealing to the eyes and the mouth! They are colorful, healthy, delicious, and easy to make!

Chicken Piccata

(it only serves 4 so you might have to double it, I sugest serving it over pasta!)

Ingredients

2 skinless and boneless chicken breasts, butterflied and then cut in half

Sea salt and freshly ground black pepper

All-purpose flour, for dredging

6 tablespoons unsalted butter

5 tablespoons extra-virgin olive oil

1/3 cup fresh lemon juice

1/2 cup chicken stock

1/4 cup brined capers, rinsed

1/3 cup fresh parsley, chopped

Directions

Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.

In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil. When butter and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate. Melt 2 more tablespoons butter and add another 2 tablespoons olive oil. When butter and oil start to sizzle, add the other 2 pieces of chicken and brown both sides in same manner. Remove pan from heat and add chicken to the plate.

Into the pan add the lemon juice, stock and capers. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Add remaining 2 tablespoons butter to sauce and whisk vigorously. Pour sauce over chicken and garnish with parsley.

OR

Chicken Marsala

(One of my favorites, serves 6)

Ingredients

1 1/2 pounds boneless skinless chicken breasts, each breast cut crosswise into 3 pieces

Salt and freshly ground black pepper

2 tablespoons olive oil

5 tablespoons butter, divided

3/4 cup chopped onion

1 pound cremini mushrooms, sliced

2 tablespoons minced garlic

1 cup dry Marsala wine

1 cup (8 ounces) mascarpone cheese

2 tablespoons Dijon mustard

2 tablespoons chopped fresh Italian parsley leaves, plus whole sprigs, for garnish

12 ounces dried fettuccine

Directions

Sprinkle the chicken with salt and pepper. Heat the oil in a heavy large skillet over high heat. Add the chicken and cook just until brown, about 4 minutes per side. Transfer the chicken to a plate and cool slightly.

While the chicken cools, melt 2 tablespoons of butter to the same skillet over medium-high heat, then add the onion and saute until tender, about 2 minutes. Add the mushrooms and garlic and saute until the mushrooms are tender and the juices evaporate, about 12 minutes. Add the wine and simmer until it is reduced by half, about 4 minutes. Stir in the mascarpone and mustard. Cut the chicken breasts crosswise into 1/3-inch-thick slices. Return the chicken and any accumulated juices to the skillet. Simmer, uncovered, over medium-low heat until the chicken is just cooked through and the sauce thickens slightly, about 2 minutes. Stir in the chopped parsley. Season the sauce, to taste, with salt and pepper.

Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, stirring occasionally, about 8 minutes. Drain. Toss the fettuccine with 3 tablespoons of butter and season, to taste, with salt and pepper. Swirl the fettuccine onto serving plates. Spoon the chicken mixture over top. Garnish with parsley sprigs and serve.What are some good healthy family recipes that can feed a family of five to six? ingredients and instructions?
Farfalle

with Fresh Tomatoes, Wine, Olives and Golden Raisins

6 tablespoons extra-virgin olive oil, divided

1 cup julienned red onion

1 tablespoon minced garlic

2 cups peeled, seeded, and diced tomatoes

3/4 cup sliced olives, such as kalamata

1/2 cup golden raisins

1/2 cup dry white wine

2 tablespoons drained capers

1/2 teaspoon crushed red pepper flakes, or to taste

Kosher salt and freshly ground black pepper

3/4 pound farfalle or other dry pasta

1/4 cup freshly chopped basil leaves

1/2 cup crumbled feta cheese, for garnish

Heat 2 tablespoons of the olive oil in a large skillet or saucepan and cook the onions and garlic until very tender, 6 to 8 minutes. Add the tomatoes, olives, raisins, white wine, capers, and crushed red pepper flakes and cook until the tomatoes have broken down slightly and the sauce is slightly thickened,7 to 10 minutes. Add kosher salt and black pepper, to taste, and set aside to keep warm.

Bring a large pot of salted water to a boil and cook the pasta according to package directions until just al dente. Drain the pasta, reserving 1/2 cup of the cooking liquid, and place the pasta in a large mixing bowl along with the hot pasta sauce and the basil. Toss to combine, adding pasta cooking water 1 or 2 tablespoons at a time to thin the sauce, if necessary. Serve the pasta in shallow bowls, drizzled with the remaining olive oil and garnished with the feta cheese.

Yield: 4 to 6 servings
I would probably grill meat or fish.....use olive oil, garlic, and fresh lemon juice to flavor the meat. Serve this with wild rice seasoned with garlic and parsley and a nice green salad with a fresh vinegarette.

6 4 oz fillets of salmon (mix 2 tbsp olive oil with 4 cloves minced garlic, a pinch of salt and black pepper and brush this over the salmon.

Grill the salmon on medium low heat skin side down for 10-15 minutes or until the meat flakes easily. Then squeeze lemon juice over the top of the salmon right before serving.

Buy wild rice. For 6 people cook 1 1/2 cups rice to 2 cups water. Boil the water first, add in the rice and 6 cloves minced garlic....with 2 tsp salt. Bring it back to a boil and then turn the heat to low. Cover and cook for exactly 20 minutes. Turn the heat off and allow the rice to sit covered and untouched for 10 more minutes. Then add in 2 tbsp fresh cut flat leaf parsley and fluff the rice...stir in the parsley with a fork.

Make any type of green salad with romaine baby spinach grape or cherry tomatoes, red onion, red and yellow bell peppers, cucumbers mushrooms and anything else you would like.

Then mix 1/4 cup olive oil with 2 tbsp balsamic vinegar. Stir in 6 cloves of garlic that have been minced, a pinch of italian oregano....and salt and pepper to taste. Pour this over the greens right before serving.

Enjoy!
I made this last night and it was a huge hit...

LENTIL STEW WITH SAUSAGE AND SHRIMP

1 tbsp olive oil

1 onion chopped

1 cup chopped celery

1 cup fresh corn (from the cob)

1 tbsp minzed garlic

few dashes sweet paprika, old bay seasoning, salt and pepper

1 bay leaf

1/4 cup cut bacon

1 turkey kilbasa sausage sliced in 1/2 pieces

1 cup dried lentils

1 cup white wine

2 cans stewed tomatoes italian style and chopped

3 carrots chopped

1 large potatoe diced (with skin on)

3 cans reduced sodium chicken broth

1 chicken bulion cube

2 cups raw shrimp peeled and veined

Saute onion and celery in olive oil until golden. Add corn, garlic, spices and bay leaf. Add bacon and sausage and lentils and saute for about three minutes over high heat. Add wine and reduce by half (for about two minutes over high) then add tomatoes and chicken broth and bring to a boil. Cook for ten minutes over medium heat covered. Add carrots and potatoes and cook until all is tender, about an hour over low with the lid on (make sure to stir every ten minutes or so to avoid burning) Turn heat off and add shrimp. Return lid and let sit for 20 minutes then serve with warm crusty bread or over rice.

What are unusual, yummy healthy food recipes that you have discovered?

just bored.. sort of feel like making something. heres some i've discovered that arent extremely bad:

PB CHOCO OATMEAL COOKIE DESSERT:

one packet of maple oatmeal, 1/4 cup milk, 2 tablespoons lowfat peanut butter, 2 tablespoons cocoa powder. its realllyyyy goood.

and also, if you mix graham crackers with milk thats really good too. What are unusual, yummy healthy food recipes that you have discovered?
Not many people like it, but when I found the recipe for tripe and onions I have it made me a believer. Served with leeks, a mountain of mashed potatoes and parsley sauce it is fantastic.

I have recipe.What are unusual, yummy healthy food recipes that you have discovered?
Hm, well when I think of healthy, I think vegetables so I have a couple vegetables recipes, although that may not be what you're looking for...

- Minced Steamed Cabbage [cooked in a wok]

- Roasted Asparagus with garlic %26amp; sun-dried tomatoes

- Steamed Leeks with Clam Sauce on top

- Roasted Brussel Sprouts [steamed first, then roasted] with olive oil, garlic, lemon juice, thyme, salt %26amp; pepper

- Tomato salad with basil, anchovies, shallots, olive oil, salt %26amp; pepper
My recent healthy faves:

http://www.ehow.com/how_4527506_healthy-鈥?/a> Healthy BBQ Meatloaf

http://www.ehow.com/how_4526928_low-fat-鈥?/a> Low Fat Marble Cake

http://www.ehow.com/how_4526916_low-fat-鈥?/a> Low Fat Raspberry Muffins

http://www.ehow.com/how_4526330_luscious鈥?/a> Light Chocolate Mousse

http://www.ehow.com/how_4526183_low-fat-鈥?/a> Low Fat Crunchy Baked Chicken

http://www.ehow.com/how_4522820_low-fat-鈥?/a> Low Fat Mini-Pumpkin Cakes

http://www.ehow.com/how_4525645_healthy-鈥?/a> Healthy Chocolate Cake

http://www.ehow.com/how_4527458_make-car鈥?/a> Caribbean Grilled Chicken

this southern california pizza they make at cootie browns that i also make..

it has a thin whole wheat crust, a basil pesto base, grilled chicken, mozzarella and feta cheese, roasted red peppers, mushrooms, and artichokes..

soooo good.

Pasta Salad.

%26amp; it only get's healthier the more vegetables you add.
I like oven-caramelized tomatoes.

What are some websites with ideas/recipes for HEALTHY MEALS?

I want to start eating healthier and to be honest, im a little bit fussy with food.

So i want a website that will give me a few different options for lunch, and snacks ect, so I can take healthy stuff to school.What are some websites with ideas/recipes for HEALTHY MEALS?
recipezaar.com

foodnetwork.com

allrecipes.com

sailusfood.blogspot.comWhat are some websites with ideas/recipes for HEALTHY MEALS?
http://allrecipes.com/Recipes/Healthy-Li鈥?/a>

http://www.foodnetwork.com/

http://www.foodfit.com/
veggies are healthy

as is fruit

...those are for snacking of course

rice cakes are excellent...they are delicious with peanut butter and honey mmmmm

salads, obviously

grilled chicken...stay away from red meats

actually, my favorite healthy meal is whole wheat bread, slightly toasted, with peanut butter, honey, and bananas...its absolutely delicious!

cottage cheese and fruits is good tooo...they sell those in snacks-size packages.

there is a really good book by Bill Phillips called ';Eating for Life'; with some great, healthy meals. you should purchase it!
http://food.yahoo.com/

www.food-india.com

chinesefood.about.com

www.myhomecooking.net/mexican-food-rec鈥?br>

www.italianchef.com

www.thaifoodandtravel.com/recipe.html

www.goodfood.sg/malay

www.marimari.com

www.ajc.com/living/content/living/food鈥?br>

www.foodtv.ca/recipes

dishnetwork.com/content/programming/ch鈥?br>

cake.allrecipes.com

www.theblackmoon.com/Jfood/food1.html

japanesefood.about.com
www.foodnetwork.com
Subway?
this is a good web page for u to check out and see if the recipes would work for u :)
foodnetwork.com

Healthy cookbook recipes you would like to see?

I am making a healthy cookbook, so what are menu's or things that you would like to see in one if you could? Any meals or ideas?Healthy cookbook recipes you would like to see?
Really, really cheap but delicious food.

Maybe new ways to fix eggs, pasta, rice, that sort of thing.Healthy cookbook recipes you would like to see?
Some recipes do call for the entire contents of the tuna can, like casseroles. Mostly it's drained for appearance. I mean really, who likes a soggy, sloppy tuna fish sandwich or a tuna salad w/ a wedge of tomato and something that looks like a chihuahua choked up-lol. Sorry about the description.
I'd love to see something for students. I'm a student right now, and really love to cook, and take pride in eating more than just Kraft Dinner and ramen noodles, but have a hard time finding healthy recipes that work with my schedual.
Anything Vegetarian or Vegan that doesn't include imitation meats (unless they're homemade, but that may be rather complicated). So, things like Eggplant Parmesan (with or without the Parmesan), tofu dishes, etc.
I'd like to see more ideas with tuna as I don't like it on it's own. I'd like to jazz it up to disguise the taste. I want to eat tuna because it's good for lowering cholesterol.
I want to see twists on traditional healthy recipe books, and ones that don't take hours to make

Do you like to cook?also any good healthy recipes you could give me that would be good for someone with liver?

depends on what the liver problems are. Some liver issues involve too high iron or simple cirrosis. I don't know that there is any need to cook special for liver issues, but possible for the problems associated with liver issues.

Use less salt, and not so much fat and you should be fine but also go by guidelines as laid out by your uncles doctor.Do you like to cook?also any good healthy recipes you could give me that would be good for someone with liver?
Are you saying you need a diet for a liver problem? Never heard of such a thing. Maybe go to WEBMD and search there or the Mayo Clinic. I am also sure if you have a medical condition that you were given a diet to follow. Go over it and pick from that.

Anyone know any really good recipes for healthy food?

And please it has to taste good too. Tryin to eat right and have it taste good seems to be hard. We love our food.Anyone know any really good recipes for healthy food?
I get my healthy recipes from Chefs.com and BHQ.com. I just hit 30 so it's time to ditch the fast food lunches 4 times a week!Anyone know any really good recipes for healthy food?
go to this website it has good recipes
There are a lot of great websites that have wonderful healthy recipes. Just look around.
here's 2 great refreshing recipes that is filling, good for you, and not expensive

CHICKEN SPINACH SALAD

1 bunch fresh spinach washed and dried, or cheat and get the prewashed ones at the market

1 chicken breast, grilled or boiled, then diced and chilled.

1/4 c dried cranberries

1/4 cup chopped pecans or walnuts or both.

sunflower seeds

feta cheese

a viniagrette dressing

Mix ingredients together and serve chilled. Goes great with a glass of iced tea! Feeds 1-2

MEXICAN CABBAGE SALAD

1 cabbage, finely sliced

1 avocado, ripe, peeled and diced

1/2 bunch cilantro, finely diced

1 large tomato diced

1/4 c diced celery

1/2 brown onion, diced

1 fresh jalapeno, seeds removed then diced

Mayo

salt/pepper to taste

In a large bowl - Add the cabbage, then the cilantro, tomato, celery / onion, jalapeno and a dash of salt/pepper.

Add the avocado then 2 -3 tbsp of mayo or just enough to moisten to your taste. Mix well.

Chill for 1 hour and serve cold

Feeds 4
salad with very little dressing, croutons and cheese
There are alot of sites that have recipes.

Just try keying in ';healthy food recipes'; on the search engine.

I'm trying to eat healthy too. You just have to add spices, extra salt and pepper, etc. in the recipes in order for them not to taste bland.
Lemon and Ginger Tofu with Beautiful Sauce

Ingredients (use vegan versions):

1 pack firm tofu (about 400 grams or 14 ounces)

2 cloves garlic, finely chopped

1 tablespoon ginger, freshly grated

2 tablespoon chopped spring onion (shallots)

1 teaspoon ground coriander

1 teaspoon cumin powder

1/2 teaspoon chilli paste, more if you like (sambal oeleck, if not available use chopped fresh red chilli)

2 tablespoon soy sauce

3 tablespoon water

4 tablespoon lemon juice

freshly grater rind of 1 lemon

1-2 tablespoon brown sugar

2 tablespoon vegetable oil

pinch of salt

6-8 tablespoon coconut milk

steamed jasmine rice

steamed vegetables (I use a frozen mixture of Thai vegetables, with carrots, bamboo shoots, bean sprouts, broccoli, cauliflower, capsicum etc.) )

coriander leaves to garnish, if you like

Directions:

A delicious Thai inspired dish, which looks beautiful on a plate with colorful Thai vegetables. Substituting the lemon juice and rind for lime also works brilliantly and makes it much more Thai.

1) Cut tofu into slices of the size you desire, I cut it into about 12 rectangular pieces

2) Mix together garlic, ginger, spring onion (shallots), coriander powder, cumin, chilli paste, soy sauce, water, lemon juice, lemon rind, sugar, 1 tablespoon of the oil and the salt in a dish to make a marinade. Stir it well so all the flavours bond.

3) Place the tofu in the marinade making sure each piece is well coated, cover and leave in the refrigerator for at least 1 hour, 2 or 3 hours would be ideal.

4) Heat a frying pan up to medium-hot and put the rest of the oil (1 T) in it. Take the tofu out of the dish letting excess marinade drip back into the dish (do not discard the leftover marinade!) and cook tofu in pan for about 5 to 10 minutes, until nicely browned.

5) When tofu is cooked, put it aside and keep it warm. I keep mine on a plate in the grill on the low setting.

6) Turn the pan down to low-medium and pour the leftover marinade (chunky bits and all) into it, stir for a minute or two and add the coconut milk, turning the heat down to low as you do so. Bring to the boil or until it reaches the desired consistency for the sauce (I like a thick sauce, but not too thick) and its all ready.

7) Place the tofu on the steamed rice and pour the sauce over it. Serve the steamed vegetables next to the rice, garnish with coriander leaves and enjoy!

Serves: 3

I have to tell you, it was the first time I cooked tofu... and I made it for guests among many other dishes.. this was everyone's favorite... even the kids loved it, if you like less spice, you can control it as well.
epicurious.com
Purchase a Rachel Ray receipe book for healthy eating.

cosmetics

What are recipes for healthy easy to make lunches?

Easy to make, relatively inexpensive. Also, one that doesn't include any major carbs like bread and such.What are recipes for healthy easy to make lunches?
stuffed cabbage or lettuce, stuff the leaf with all your favourite things like tomato, cheese, carrot, beans, etc don't forget the meat. makes me hungry thinking about it.What are recipes for healthy easy to make lunches?
I always buy bean/veggie burgers from sainsburys or tesco, then have one with a large salad for lunch and it fills me up and comes to about 250 calories.

Changing regular recipes into healthy recipes?

I can't remember if it was on tyra or oprah but there was a w website that changed regular recipes into healthier recipes, does anyone know what I am talking about?Changing regular recipes into healthy recipes?
I'm not sure if there a site that will convert, but if you use a search engine to find a healthy recipes website, most of the time they have regular recipes listed that are more healthy than their regular alternatives.Changing regular recipes into healthy recipes?
No, but here are the things I found!

http://www.ehow.com/how_6049_turn-regula鈥?/a>

http://carefirst.staywellsolutionsonline鈥?/a>

http://www.associatedcontent.com/article鈥?/a>

What are some really good Healthy Smoothie Recipes?

A cup of vanilla yogurt (or any other flavor you want), half a cup of juice (flavor's up to you, be creative), and a cup or so of cut up fruit (give or take a bit), and a cup of ice.

Then put it all in a blender and mix it up.

I may have gotten the amounts mixed up a bit, though. Just mess around with that until you get an amount that's good.

My favorite combination is vanilla yogurt, cut up strawberries, and orange juice. It's sweet, a bit tangy, but also very creamy. It's DELICIOUS.

And of course, strawberry banana is a classic.What are some really good Healthy Smoothie Recipes?
Ice, milk, strawberries, bananas a handful of fresh or frozen blueberries, and mabey even a small amount of vanilla extract, if you want it thicker you can add some plain yogurtWhat are some really good Healthy Smoothie Recipes?
I don't think there are any

Does anyone know of any easy and healthy chicken recipes i can make for dinner tonight?

I guess you could say I am a begginer cook. I never usually cook. I usually either have my husband do it or I make frozen, or boxed food. I know, unhealthy..

But I am trying to eat better so I was wondering if anyone knows of an EASY but somewhat healthy chicken dinner I can make for 3 people??

Please be as specific as possible... as I said, I'm a beginner. Thank you!Does anyone know of any easy and healthy chicken recipes i can make for dinner tonight?
Have the chicken in pieces and remove the skin.

butter the sides of a pyrex baking dish.

cut 5 potatoes into quarters

cut 4 medium sized carrots into circles

cut 2 medium sized onions into little pieces

put everything in the baking dish

add salt, pepper, ginger, etc. to taste

add a bit more butter and just a little water

put into the oven at a medium low heat

bake for about thirty minutes, checking to see if the chicken and the potatoes are dine.

serve with a saladDoes anyone know of any easy and healthy chicken recipes i can make for dinner tonight?
Making chicken in the oven is going to be easiest. You can make Lemon Pepper Chicken.

Preheat the oven to 350

Season both sides of the chicken with salt and pepper, don't be stingy with the pepper. Top with a tablespoon or two of melted butter. Squeeze the juice of a lemon on top. Top with some lemon zest. Cover with aluminum foil.Cook for about 45 minutes.

Another easy chicken recipe I have made is just to season with pepper and seasoned salt, top with a little olive oil, and cover with some sliced green bell peppers. Just cover and cook at 350 for about 45 minutes also. If it is covered, it normally turns out pretty juicy too.
This is a great chicken dish for a beginner

Chicken teriyaki

Ingredients

3 lb chicken thighs, boned and skinned

2 inches ginger root

1/2 cup Tamari

1/2 cup mirin

1 tablespoon honey

1/4 cup sake or gin

Method

Bone and skin the chicken thighs, keeping the meat as intact as you can.

Grind or grate the ginger, place in the center of a towel and wring out the juice.

Mix the ginger juice, soy, mirin, and sake, and marinate the chicken thighs. You may find it easier to handle by skewering the chicken thighs.

Drain the marinade, add the honey, and reduce to a syrup by boiling.

Grill the chicken thighs on medium heat, painting them with the marinade to build up a glaze when they are almost done. Don't turn your back or they may burn as the sugar in the sauce tends to caramelize too quickly.

Slice and serve. The slices should have a moist shiny glaze so save some of the boiled marinade for a final brushing before serving.
All of these recipes call for baking in the oven at 350 for about 30 minutes or until the chicken is no longer pink inside.

Lemmon %26amp; Pepper chicken 鈥?lemon juice, fresh ground pepper, and butter.

Teriyaki Chicken - just place the chicken in the pan and cover with teriyaki sauce.

Chicken with tomato and mozzarella - placed chicken in the pan, cover with a can of diced tomatoes, add some garlic if you like, and top with shredded mozzarella. (does not need to be covered while baking)

Spicy herb chicken - place chicken in the pan and add salt, paprika, oregano, basil, garlic powder, cayenne, and any other spices that sound good!

Onion and garlic chicken - place chicken in the pan and add sliced onions, fresh garlic, and a few pats of butter.

Quick raspberry jalapeno chicken - scaled down from my more time consuming recipe, place chicken in the pan, top with some raspberry jelly or preserves, sliced, fresh jalapeno, a little onion powder, brown sugar, and some salt.

Other fruity chickens - if you have cans of fruit that you're not sure what to do with, fresh fruit that needs to be used up before it goes bad, or fruit juice, put it in there with the chicken! You can add onions, peppers, and/or molasses, for a nice twist.
Baked chicken - sprinkle chicken quarters with a little olive oil, salt, pepper, onion powder, garlic powder, smoked and/or sweet paprika, - bake 350 for 40-1 hr depending on how much chicken it is. I take the skin off of my peice after I cook it. Simple and yummy. You can also put exactly the same seasoning, plus some chopped garlic and chopped FRESH rosemary on some quartered little red potatoes and cook it with the chicken.
I always cook my chicken in the oven. I buy chicken breast, sprinkle chili powder all over them. I put the oven on 400 let in cook about 2530 mintues just enough to let them cook all the way thru as you dont want it to be to dry. While thats in the oven i boil about 25 jumbo shrimp not previously cooked in seafood boil then all you need is a vegtable and voila youve got a meal!
Chicken Provolone, grilled chicken, spinach, bacon, tomato and pasta. It is simple to make and tastes great served over pasta.

Quick, Easy, Healthy Recipes?

I'm looking for some easy and healthy recipes for snacks, lunch, dinner or even breakfast. I do not want websites, but actual recipes.Quick, Easy, Healthy Recipes?
I have tons of recipes.... here are a few.. for more email directly, only a few will post here.. ShariPamperedChef@si.rr.com

Greek Lemon Chicken Soup

2 cups chopped cooked chicken

2 medium carrots coarsely chopped

½ cup chopped onion

1-2 lemons

2 TBSP snipped fresh parsley

1 garlic clove pressed

1 can (10 ¾ ounces ) 98% fat-free cream of chic. soup

3 cans (14 ½ ounces each) 100% fat-free Chicken broth

¼ teaspoon of pepper

2⁄3 cup uncooked long grain white rice

1. Chop chicken, onion and carrots using Food Chopper. Zest 1 tsp. of lemon using Lemon Zester/Scorer. Finely snip zest using shears. Juice lemons using citrus press or juicer to make ¼ cup. Snip parsley using shears; set aside.

2. Heat Executive 4 qt Casserole over medium heat until hot. Lightly spray with nonstick oil. Add carrots onion and garlic pressed with Garlic Press; cook and stir for 2 minutes.

Stir in chicken and lemon zest, juice, soup, chicken broth and black pepper, bring to a boil. Stir in rice; reduce heat. Cover and simmer over low heat for 15-20 minutes or until rice is tender. Remove from heat; stir parsley into soup just before serving.

Nutrients per serving (1 1/3 cups) Calories 230 (18% from fat), Total fat 4.5g, Saturated fat 1.5g, Cholesterol 45 mg, Carbohydrate 26g, Protein 19g, Sodium 670, fiber less than 1g.

To reduce sodium use reduced sodium soups.

Diabetic exchanges per serving 1 ½ starch, 1 ½ low fat meat, 1 vegetable (1 ½ carb)

Shrimp and Linguine

¾ lb uncooked shell-on medium shrimp (about 20-30), peeled, de-veined and tails removed

¾ cup coarsely chopped carrots (2 medium)

2 large plum tomatoes, seeded and diced

¼ cup sliced green onions with tops

1/3 cup (1 ½ oz) grated fresh parmesan cheese

8 oz uncooked linguine

1 teaspoon olive oil

2 garlic cloves, pressed

¾ cup reduced fat sour cream

½ cup fat free evaporated milk

¼ cup snipped fresh basil leaves

½ teaspoon salt

¼ teaspoon, coarsely ground black pepper

Additional grated fresh Parmesan cheese (optional)

1.Peel and de-vein shrimp; remove tails. Coarsely chop carrots using Food Chopper. Dice tomatoes and slice green onions using Chef’s Knife. Grate parmesan cheese using Deluxe Cheese Grater.

2.Cook pasta according to package directions in Professional (4 qt.) Casserole; drain. Return pasta to casserole; cover and keep warm.

3.Meanwhile, heat oil in Large (10 in.) Saute Pan. Add shrimp, carrots, and garlic pressed with Garlic Press. Cook and stir over medium heat 3-4 minutes or just until shrimp turns pink; remove from skillet and keep warm.

4.Gently heat sour cream and evaporated milk in same skillet over low hear whisking with Nylon Spiral Whisk. (Do not boil.) Stir in Parmesan cheese. Add shrimp mixture, tomatoes, green onions, basil, salt and black pepper; mix gently. Pour shrimp and vegetable mixture over pasta; toss gently to coat. Serve with additional Parmesan cheese, if desired.

Yield 4 servings

Calories 300 (23% from fat) Total Fat 8g, Saturated fat 3.5g, Cholesterol 105mg, Carbohydrate 37g, Protein 22g, Sodium 220mg, Fiber 2g

Diabetic exchanges per serving: 2 starch, 2 low-fat meat, 1 vegetable (2 carb)

Vegetarian Black Bean Burgers

1 can (15oz) black beans, drained, rinsed and mashed

¼ cup finely chopped onion

1⁄3 cup whole kernel corn

¼ cup think and chunky salsa

1 garlic clove, pressed

2 Tbsp fresh snipped cilantro or parsley

¼ tsp salt

1⁄8 tsp ground black pepper

½ cup unseasoned dry bread crumbs

2 egg whites, lightly beaten

4 whole wheat hamburger buns

Optional toppings: reduced fat sour cream, salsa and lettuce leaves

1.Mash beans in Classic Batter Bowl using Nylon Masher. Finely chop onion with Food Chopper. Add onion, corn, salsa, garlic pressed with Garlic Press, cilantro, salt and pepper to beans; Mix well. Add bread crumbs and egg whites to bean mixture, mix well. Form into four round patties, about ½” thick.

2.Heat family skillet over medium heat until hot. Lightly spray with nonstick cooking spray; cook patties 6-8 minutes or until lightly browned, turning once with Nylon Turner.

3.Place burgers on buns; serve with toppings, if desired.

Nutrients Per Serving: 280 (11% from fat), Total Fat 3.5g, Saturated Fat 0g, Cholesterol 0g, Carbohydrate 49g, Protien 12g, Sodium 810mg, Fiber 6g

Diabetic Exchanges per serving: 3 starch, 1 vegetable (3 carbs)

Quick Curried Chicken

3 cups hot cooked white rice

1 medium green bell pepper

1 medium red bell pepper

1 lb boneless, skinless, chicken breasts cut into 1” pieces

1 Tbsp ground curry powder

1 tsp cornstarch

½ tsp ground ginger

¼ tsp ground salt

1 garlic clove pressed

1 can (14 oz) light coconut milk

1 can (14 oz) pineapple chunks in juice, drained

2 Tbsp snipped fresh cilantro leaves

Chopped peanuts or toasted coconut (optional)

1.Prepare rice according to package directions, keep warm

2.Meanwhile, cut bell peppers and chicken into 1” pieces using Chef’s Knife. In Classic Batter Bowl, combine curry powder, cornstarch, ginger and salt; mix well. Add chicken, toss to coat evenly.

3.Heat 12” Family Skillet over high heat until hot. Lightly spray with nonstick cooking spray. Add chicken and garlic, pressed with Garlic Press. Cook and stir 6-7 minutes or until chicken is no longer pink. Remove from skillet.

4.Reduce heat to medium-high. Add bell peppers; cook and stir 1-2 minutes. Stir in coconut milk, pineapples and chicken; bring to boil. Reduce heat; simmer over low heat 15 minutes or until sauce thickens. Add cilantro; mix gently. Serve over rice. Sprinkle with peanuts or toasted coconut; if desired.

Yield: 6 servings

Diabetic exchange per serving: 2 starch, 2 low-fat meat (2 carb)

Nutrients per serving: Calories 270 (20% from fat), Total Fat 6g, Saturated Fat 4g, Cholesterol 45 mg, Carbohydrate 31 g, Protein 21 g, Sodium 170 mg, Fiber 2g

What are yummy healthy food recipes?

I'm trying to eat healthy, but im getting so tired of salads and rice and stuff.

I did make some good penna rigate with boiled shrimp and broccoli the other day...but not too sure how healthy that was lol

Does anyone have any amazing healthy recipes they can share?What are yummy healthy food recipes?
go to cookinglight.com. I haven't made one thing from the website that tasted bad. Great recipes for the calorie conscious!What are yummy healthy food recipes?
This would be healthy but it's a salad...

Sweet potato and spinach salad

This recipe is vegan friendly.

Ingredients (serves 6)

* 800g orange sweet potato, peeled

* 1/3 cup olive oil

* 1/4 cup pumpkin seeds

* 150g baby spinach

* 160g roasted red capsicum, cut into strips

* 1 tablespoon red wine vinegar

* 3/4 teaspoon dijon mustard

Method

1. Preheat oven to 200掳C. Line a baking tray with non-stick baking paper. Cut sweet potato into 2cm cubes. Combine sweet potato and 2 tablespoons oil in a large bowl. Season with salt and pepper and toss to coat. Place sweet potato in a single layer on tray. Roast for 40 to 45 minutes or until golden and tender. Set aside to cool.

2. Meanwhile, heat a non-stick frying pan over medium-low heat. Add pumpkin seeds. Cook, shaking pan, for 2 minutes or until lightly toasted. Allow to cool.

3. Arrange spinach on a plate. Top with sweet potato and capsicum. Whisk vinegar, mustard, remaining 2 tablespoons oil and salt and pepper in a jug until well combined. Drizzle dressing over salad. Sprinkle with pumpkin seeds. Serve.

Add some fish or chicken breast and you've got an enjoyable, healthy meal.

This is a good vegie stew I've made but I used silverbeet and did it my way.

Curried Mustard Greens %26amp; Garbanzo Beans with Sweet Potatoes

This is a complete vegetarian meal that is easy to prepare, colorful and full of flavor. The pungent taste of mustard greens and sweetness of the sweet potatoes is a wonderful combination giving you a great way to enjoy the many health benefits from the nutritious ingredients in this recipe. The sweet potatoes are creamy tasting without heavy cream, and the mustard greens are saut茅ed using our Healthy Saut茅 cooking method making this great tasting dish low in fat.

Curried Mustard Greens %26amp; Garbanzo Beans with Sweet Potatoes Prep and Cook Time: 30 minutes

Ingredients:

* 2 medium sweet potatoes peeled and sliced thin

* 1 medium onion cut in half and sliced thin

* 3 medium cloves garlic, sliced

* 1 TBS + 1/4 cup chicken or vegetable broth

* 陆 tsp curry powder

* 录 tsp turmeric

* 1 bunch mustard greens, rinse, remove stems and chop

* 1 15oz can diced tomatoes

* 1 15oz can garbanzo beans, drained

* 3 TBS extra virgin olive oil

* salt and white pepper to taste

Directions:

1. Bring water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5-10 minutes.

2. While steaming potatoes, slice onion and garlic. Heat 1 TBS broth in 12inch skillet. Healthy Saut茅 onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent. Add 1/4 cup broth, garlic, curry powder, turmeric, and mustard greens. Cook stirring occasionally until mustard greens are wilted, about 5 minutes. Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.

3. Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth. Serve mustard greens with mashed sweet potatoes.

Serves 4

www.whfoods.com has heaps of recipes that you can taylor to what ingredients you want to include and they are focused on the most nutritional foods.

A dessert with blueberries and walnuts would make a healthy dessert.
if you like fish

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients:

1 large clove garlic

grated rind of 1/2 lemon

juice of 1 lemon

salt and pepper

1 cup dry white wine

1 1/4 lbs. monkfish or other solid white fish

olive oil for frying

2 tbsp capers

lemon slices for garnish (optional)

Preparation:

Serves 4.

In a large frying pan with a heavy bottom, fry fish in approximately 1/4-inch olive oil, browning on both sides.

While the fish is frying, make the lemon sauce. Grate the lemon rind onto a plate. Juice the lemon. Set both aside.

Peel and crush garlic in a mortar and pestle and add the lemon rind, salt and pepper and mix, making a paste. Add lemon juice and stir.

Pour the lemon sauce and wine into the frying pan with the fish. Turn down fish and allow to simmer on low until the sauce is reduced a bit.

Add capers to the pan and stir. Turn off heat. Remove fish from pan and place on plates. Spoon sauce over the fish and serve with rice or fried potatoes.
I am a vegetarian. I don't know what your diet is but like this website. http://www.vegcooking.com/searchrecipes.鈥?/a>

cosmetics

Anyone have easy and healthy recipes?

I am about to be a mom, and I want to eventually be a working mom. The truth is I am not really good at cooking healthy meals. Which never really worried me when it was just me and my husband but I don't want my baby growing up on hamburger helper and caned vegetables. So, do you have easy healthy recipes or a good website for easy healthy meals? I just want my family to be healthier. Anyone have easy and healthy recipes?
Here you can find some of the top rated healthy recipes;

http://allrecipes.com/Recipes/Healthy-Co鈥?/a>

and here you can find more recipes:

http://allrecipes.com/Recipes/Healthy-Co鈥?/a>

---Anyone have easy and healthy recipes?
Here's a recipe I've made through the years. People tell me it's pretty healthy. It is very tasty.

Canadian Living Chicken Tortilla Soup

3 boned and skinned chicken breasts

4 corn tortillas

2 TB vegetable oil

2 cloves garlic, minced

1 onion, chopped

1 teaspoon ground cumin

录 teaspoon chili powder

1 red and green bell peppers

4 plum tomatoes, chopped

4 cups chicken stock

1 cup corn kernels

录 cup fresh coriander, chopped

Cut chicken breasts into diagonal strips; set aside. Cut tortillas

into 1/4-inch thick strips. In large saucepan, heat 1 tablespoon of

the oil over medium-high heat; cook tortilla strips, stirring, for

about 2 minutes until crisp. Remove strips to papers towels to drain.

Add remaining oil, garlic, onion, cumin and chilli powder to pan;

cook over medium heat, stirring occasionally for 3 minutes or until

softened. Add chicken and red and yellow (or green) bell peppers and

cook until chicken is golden, about 5 minutes. Add tomatoes, chicken

stock and bring to a boil. Reduce heat and simmer for 7 minutes. Add

corn; cook 2 minutes. Stir in lime juice. Lade into bowls and top

with tortilla strips and coriander.

Serves 6

Recipe By : Canadian Living 20th Anniversary Cookbook

Categories:

Soups, Stews and Sauces

Source

Canadian Living

--

Does your family like sweet potatoes? They are really easy to make if you bake them and super healthy.

Here's a recipe that I use when I make baked sweet potatoes because I can't stand to eat them plain. All I use is a little low-sodium soy sauch and a little brown sugar

http://buzz.prevention.com/community/ginag/easy-teriyaki-baked-sweet-potatoes

Good Luck!
Get yourself the joy of cooking cookbook, it's full of recipes %26amp; techniques will definitely come in handy to you!

I use this website a lot for healthy recipes and ideas.

http://eatingwell.com