What are some good and healthy stir fry recipes?

Now i dont got every single ingredient in the world so keep it simple!


Prefere noodle stir frys.What are some good and healthy stir fry recipes?
well I just use whatever veges I have in the fridge.


e.g. mushrooms, capsicums, zucchini, brocolli, bok choy,


mung beans or cabbage are also good there cheap and fill you up.


for sauce mix soy sauce and sweet chilli sauce and lots of garlic.


add noodles or rice.What are some good and healthy stir fry recipes?
Most fresh veggies will work well in a stir-fry. Here are some simple combinations that always go great:





Onions


Carrots


Celery


Pea Pods


Bean Sprouts


Broccoli


Cabbage





You can get creative and add things like





Bok Choy


Savoy Cabbage


Bamboo Shoots


Mushrooms


Water Chestnuts


Zucchini





And the list goes on.





The meats are also up to you but chicken and pork always go well together. You could use in your stir fry:





beef strips


pork strips


chicken strips


shrimp


scallops





Any leftover meat you have that you can slice would work in there. Just add it at the end.





And, if you want to make the best sauce, here's what to use:





1/2 cup boiling water with 1 tsp chicken base (like a bouillon cube but moist)


2 ';glugs'; of soy sauce


2 ';glugs'; of oyster sauce


1/2 tsp ground ginger


black pepper to taste


5 drops sesame oil





Mix all that together and sprinkle it on your veggies as they cook. Remember not to overcook the veggies. Always start with the veggies that take the longest to cook. Things like pea pods and bean sprouts are always the last to go in.





Once all the sauce is added, to thicken it, mix 1 tablespoonful of cornstarch with some cold water - enough to make a thin paste. Move the veggies over and add a little to the broth in that area. It will start thickening up pretty quick. Stir it around and do it in another area until all the sauce is glossy and coating the veggies (don't do too much, though). Be sure to cook your noodles until el dente in a separate pan and add just before adding the cornstarch.





Enjoy!
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http://www.eatingwell.com/recipes/collec鈥?/a>











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