Iam trying to lose weight and I don't want some cheap healthy recipes to help me lose weight!What is some cheap healthy recipes?
Have you ever eaten negative calories foods? They are vegetables and fruits which contain so few calories that our body will need more calories to digest them than what they provide.
Some of them are:
Onions and Garlics
Cucumber
Tomato
Cabbage
Celery
Lettuce
Mandarin Oranges
Apricot
Watermelon
Melon
Try this negative calories sandwich:
Ingredients:
100 grams of cooked chicken fillet. Cut it so that it can be fitted into sandwiches.
2 slices of whole wheat bread. Slice it diagonally.
Four slices of tomatoes. Cut the tomatoes vertically, each cut is around 0.5cm in thickness
1 teaspoon of freshly squeezed lemon juice.
4 tablespoons of low fat mayonnaise
2 slices of cucumber. Peel the cucumber and remove both end. Then slice it.
1 teaspoon of chopped celery
1 teaspoon of olive oil
3 tablespoons of plain low fat yogurt
Salt, pepper and tomato ketchup to taste
Instructions:
Sprinkle the cooked chicken fillet with salt and pepper. Then mix the yogurt, mayonnaise and lemon juice in a bowl. Dip each chicken pieces into the dressing mix before putting it on the bread. Then arrange the cucumber, tomatoes and celery on the bread neatly. Last, sprinkle it with the olive oil and the remaining of the dressing.What is some cheap healthy recipes?
one of my favorites is a taco salad but use ground chicken instead of beef it is way healthier and has a lot less fat but because you still use taco seasoning it tastes good. put the meat in a large bowl with lots of lettuce and tomato a little bit of sauce, and a small amount of low fat cheese(very small)
No comments:
Post a Comment