Saturday, August 21, 2010

Good healthy foods and recipes?

I want to eat healthier this summer but I don't like veggies. I like carbs and meats :)


Can someone give me some good healthy recipes that are cheap and easy to make?Good healthy foods and recipes?
I always go to http://www.cdkitchen.com for great, easy and really healthy recipes. I'd check them out when you get a chance.Good healthy foods and recipes?
Here is a way to get some veggies w/ carbs. You can also add some shredded chicken to it for your meat.





Summer Spaghetti Salad





鈥?16 oz. thin spaghetti, broken


鈥?3 medium tomatoes, diced


鈥?3 small zucchini, diced


鈥?1 cucumber, seeded and diced


鈥?1 each red and green pepper, diced


鈥?8 oz. Italian salad dressing


鈥?2 tablespoons Parmesan cheese


鈥?1 1/2 teaspoons sesame seeds


鈥?1 1/2 teaspoons poppy seeds


鈥?1/2 teaspoon paprika


鈥?1/4 teaspoons celery seed


鈥?1/8 teaspoon garlic powder





鈥?Cook spaghetti according to package directions; drain and rinse in cold water. Place in a large bowl; add tomatoes, zucchini, cucumber and peppers. In a separate bowl combine remaining ingredients; pour over salad and toss to coat. Cover and refrigerate for at least 2 hours.
Snap! Here is a favourite recipe of mine and a link to the site it comes from for lots more ideas...





Chicken and Mushroom Pie





For this recipe, which should serve two, you will need:





戮lb (350g) chicken breast, diced


1 small onion, halved then sliced


7 or 8 small button mushrooms, halved


2 cloves of garlic, crushed


录 pint (150ml) fresh chicken stock


Pinch of dried thyme


5oz (150g) puff pastry


1 tbsp sunflower oil


Knob of unsalted butter


Beaten egg for glazing





Put your oven on to heat to 200 degrees celsius or equivalent. Heat the sunflower oil in a large frying pan and add the chicken pieces to seal. As soon as the chicken pieces have turned completely opaque, add the onion, mushrooms, garlic and thyme for thirty seconds to heat through. Add the mixture to an 8'; (20cm) long, rectangular pie dish and pour over the heated chicken stock. Grease the edges of the dish with the butter and cover with the rolled pastry, glazing with the eggwash. Cut a small cross in the centre of the pie to allow steam to escape during cooking.





Bake for 30 to 35 minutes, until pastry has risen and turned a deep shade of golden brown.
Try this website
you betta start eatin yo veggies
pot roast is good! go to myfoodpyramid.gov theyll tell you some recipes
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