Any healthy recipes?

does anyone know any delicious but healthy and good-for-a-diet recipes i could possibly put in a recipe book?Any healthy recipes?
Here are a couple I have copied and pasted from My Recipe Book.





Flounder.


Make sure the fish is fresh, preferably scaled and gutted. Either do it yourself or ask the fishmonger.


If you are a little squeamish ask him to take of the head also.


Rinse well and pat dry and make two diagonal slashes across the back (top) of the fish and rub with a sprinkling of salt and some good oil on both sides.


Add to oven, over roast vegetables for the last 10 minutes of there cooking.





Salmon Fillets.


Lightly salt fillet. Place a knob of butter on a medium high heat, ribbed frypan, and when it stops sizzling add fillet skin side down.


As it cooks you will see it changing colour and when it is about 1/3 cooked, carefully turn.


Cook until a further 1/3 is cooked and remove to a warmed plate and cover with foil.


Add some more butter and some fresh herbs:-


Fennel: for an aniseed taste.


Mint.


Parsley.


Let cook for a few minutes and remove from heat. The cast iron will keep it warm .Any healthy recipes?
fruit salad








fruit+salad
Sunday Best Fruit Salad


INGREDIENTS





* 1 (20 ounce) can pineapple chunks, juice reserved


* 2 apples, peeled and cored


* 1 (21 ounce) can peach pie filling


* 2 bananas, peeled and diced


* 3 kiwis


* 1 pint strawberries





DIRECTIONS





1. In a small bowl, toss the chopped apples in reserved pineapple juice. Allow to sit for 5 to 10 minutes.


2. In a large salad bowl, combine the peach pie filling and pineapple chunks.


3. Remove apples from pineapple juice and add to pie filling and pineapple mixture. Add chopped bananas to reserved pineapple juice and let sit for 5 to 10 minutes.


4. Peel and slice kiwi and 1/2 of strawberries. Chop the other 1/2 of strawberries and set aside.


5. Remove bananas from pineapple juice and add to pie filling mixture. Add chopped strawberries; toss together.


6. Arrange kiwi slices around the edge of the serving bowl and alternate with strawberry slices. Chill and serve.
this is a recipe which i think my family made up, but it is really good!


We call it cinnamon rice


mix together some cooked rice, raw eggs, and apple shavings.


then put it in a bowl and eather bake it or microwave it to cook. then sprinkle cinnamon on top and wallah!
Broiled Tilapia


Thaw out frozen tilapia fillets (in the fridge if you have time or under running water if you don't)


Preheat your broiler (500潞F)


Brush filets with a little olive oil and Worcestershire sauce


Sprinkle filets with a little lemon juice, and tarragon, Old Bay, and black pepper


Place fish on a broiling pan; broil filets about 4 inches from heat source for 5 min. on each side, or until fish is slightly flaky








Brussels Sprout Salad


Cooked Brussels sprouts


Pecans, whole or chopped (I like whole)


A little olive oil


A little balsamic vinegar


Tiny sprinkle of Splenda


Salt/pepper to taste (not too much)


--You can buy frozen Brussels sprouts that steam in the bag in the microwave, it only takes 5 minutes.








Simple %26amp; Healthy Pasta Salad


Cooked whole wheat fusili


Viniagrette


Halved cherry tomatoes


Shredded parmesan


Sliced olives








Cucumber %26amp; Tomato Salad


Sliced cucumbers and tomatoes


Olive oil


White vinegar to taste


Splenda, salt, and pepper to taste


Let it drain before serving