Healthy recipes for breakfast, lunch or dinner?

Please share, thanks!*Healthy recipes for breakfast, lunch or dinner?
Tuna Noodle Casserole Recipe


Source: 漏 Cooking Light Magazine








INGREDIENTS





鈥?1 tablespoon stick margarine or butter





鈥?3/4 cup diced onion


鈥?1 cup 2% reduced-fat milk


鈥?1 (10 1/2-ounce) can condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as Healthy Choice)





鈥?3 cups hot cooked egg noodles (about 6 ounces uncooked pasta)


鈥?1 1/4 cups frozen green peas, thawed





鈥?1 tablespoon lemon juice





鈥?1/4 teaspoon salt





鈥?1/4 teaspoon pepper





鈥?2 (6-ounce) cans low-sodium tuna in water, drained and flaked





鈥?1 (2-ounce) jar diced pimiento, drained





鈥?1/3 cup fresh bread crumbs





鈥?2 tablespoons grated Parmesan cheese











DIRECTIONS





Preheat oven to 450 degrees F.





Melt margarine in a saucepan over medium-high heat. Add onion; saut茅 3 minutes. Add milk and soup. Cook 3 minutes; stir constantly with a whisk. Combine soup mixture, noodles, and next 6 ingredients (noodles through pimiento) in a 2-quart casserole. Combine bread crumbs and cheese; sprinkle on top. Bake at 450 degrees F 15 minutes or until bubbly.











4 servings (serving size: 1 1/4 cups)


Facts per Serving








Calories: 402 Fat: 8g Carbohydrates: 52g


Cholesterol: 84mg Sodium: 795mg Protein: 29g


Fiber: 5g % Cal. from Fat: 18% % Cal. from Carbs: 52%Healthy recipes for breakfast, lunch or dinner?
Well for breakfast, don't always have eggs, and bacon is fattening. Try pancakes with whole wheat or something.