thanks!! %26lt;3Can you share some Healthy recipes with me?
Roast Chicken with Citrus and Thyme
This recipe serves: 4
1 whole chicken, about 5 pounds
salt to taste
freshly ground black pepper
1 lemon, halved
1 orange, halved
1/2 onion
1/2 cup roughly chopped celery
4 sprigs fresh thyme
1 tablespoon olive oil
1. Preheat the oven to 350掳F.
2. Rinse the chicken inside and out with cold water. Pat dry with paper towels. Season the cavity of the chicken with salt and pepper.
3. Squeeze the juice from the lemon and orange halves all over the chicken. Stuff the lemon and orange halves into the cavity, along with the onion, celery and thyme.
4. Place the chicken on a rack in a roasting pan. Drizzle the olive oil over the skin and season with salt and pepper.
5. Roast the chicken in the oven for 1 1/2 hours or until a thermometer inserted into the thickest part of the thigh registers 160掳F.
6. Let the chicken rest for 15 minutes. Remove and discard the skin before carving.
Broiled Salmon
2 teaspoons canola oil
4 salmon fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper
1. Preheat the broiler.
2. Brush the fillets with oil and season generously with salt and pepper. Place the seasoned fillets on a non-stick baking sheet.
3. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)
4. Placed the fillets on warmed plates and serve immediately.
Serving Size: 1 salmon fillet
Black Pepper-Crusted Beef Tenderloin
This recipe serves: 8
1 tablespoon olive oil
1 teaspoon salt
1 1/2 teaspoon freshly ground black pepper
1 teaspoon red pepper
1 3-pound piece beef tenderloin, trimmed
1 cup non-fat sour cream
2 tablespoons horseradish
fresh sage sprigs
fresh rosemary sprigs
1. Preheat the oven to 500掳F.
2. Rub the tenderloin with oil and sprinkle it with salt, black pepper and red pepper. Place it in a roasting pan, cover and chill for 8 hours.
3. Bake for 15 minutes or until browned. Lower temperature to 375掳F and bake for 20 more minutes or until desired degree of doneness is reached. Let stand 10 minutes before slicing.
4. Meanwhile, combine the sour cream and horseradish in a small bowl. Season with salt and pepper.
5. Slice the beef on the bias. Serve with horseradish-sour cream and garnish with fresh herbs.
Serving Size: 6 ouncesCan you share some Healthy recipes with me?
Here are some of my favorites! These are personal recipes that I have posted over there that are super healthy:
http://www.ehow.com/how_4676215_oatmeal-鈥?/a>
http://www.ehow.com/how_5109108_make-low鈥?/a>
http://www.ehow.com/how_4662475_lose-wei鈥?/a>
http://www.ehow.com/how_4662464_lose-wei鈥?/a>
And yeah, I love oatmeal!
heres a bunch of vegetarian and veggies dishes
http://sharedrecipes.org/Vegetarian.html
http://sharedrecipes.org/Vegetables.html
the vegetarian (first link) probably has the more healthy recipes, but maybe you find something that you would like to alter and make it into your own recipe.
honey mustard grilled chicken
* 80 ml Dijon mustard
* 60 ml honey
* 30 ml mayonnaise
* 5 ml steak sauce
* 4 skinless, boneless chicken breast halves
1. Preheat the grill for medium heat.
2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat.
3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burnin
= = = =
pesto chicken florentine
* 30 ml olive oil
* 2 cloves garlic, finely chopped
* 4 skinless, boneless chicken breast halves - cut into strips
* 60 g fresh spinach leaves
* 126 g dry Alfredo sauce mix
* 30 g pesto
* 224 g dry penne pasta
* 7 g grated Romano cheese
1. Heat oil in a large skillet over medium high heat. Add garlic, saute for 1 minute; then add chicken and cook for 7 to 8 minutes on each side. When chicken is close to being cooked through (no longer pink inside), add spinach and saute all together for 3 to 4 minutes.
2. Meanwhile, prepare Alfredo sauce according to package directions. When finished, stir in 2 tablespoons pesto; set aside.
3. In a large pot of salted boiling water, cook pasta for 8 to 10 minutes or until al dente. Rinse under cold water and drain.
4. Add chicken/spinach mixture to pasta, then stir in pesto/Alfredo sauce. Mix well, top with cheese and serve.
Here are some good websites I've found.
http://www.cookinglight.com
http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex
http://allrecipes.com/Recipes/Healthy-Cooking/Main.aspx
http://www.healthrecipes.com
http://www.tasteofhome.com/Healthy-Cooking-Magazine
http://www.diabetes.org/
If you like sweet potatoes or squash, you have to try this. It is my absolute favorite. Have made it several times and make a few changes every time but still stay with the basic recipe to start. I think allrecipes has their pictures all screwed up. It looks better than this. http://allrecipes.com/Recipe/Roasted-Swe鈥?/a> The only changes/deletions that I make that are constant is replacing amaretto with OJ. Learned this trick from one of the reviewers. By the way, read them. They can sometimes help even though this recipe doesn't need any help. I also forgo the almonds. Don't like nuts. Be sure to use the sweet onions. Makes a difference. I have replaced the sweet potatoes with yellow squash, added cooked chicken at the last minute to heat through, added carrots, added red, orange, and yellow bell peppers. It's all good. I'm sure if you have ever roasted vegetables, you know how much yummier they are. A ';must try'; recipe.
My favourite is a simple Rice, Mixed Veggies, and Tined Fish.
Heat them all, combine and serve with soft poached eggs.
The yolkiness of the eggs will flavour everything, although you could use a little fish or lite soy sauce. (high salt)
add more greens and fruits to your food
its more healthy
health tips
http://chettinadusamayal.blogspot.com/se鈥?/a>
kentucky fried chicken
i got some off hydroxicut website
No comments:
Post a Comment