Saturday, August 21, 2010

Easy, healthy recipes?

I recently moved in to my own apartment, and have decided to cook more. Lately I have been making a lot of pasta and brocolli. I am looking for more easy recipes to make that are fairly healthy, as I am trying to lose a bit of weight as well. Any ideas?Easy, healthy recipes?
salmon steak and raspberry sauce, spinach, and white rice! very easy, very good. fruit and fish really go well together. if u don't like razz then try strawberry....Easy, healthy recipes?
BROCCOLI CASSEROLE





2 boxes frozen broccoli


1 cup mayonnaise


1 small onion chopped


2 cups shredded cheddar


1 can cream of broccoli or broccoli cheese (for cheesier casserole)


bread crumbs


I can't believe it's not butter spray





Cook broccoli and onions together until broccoli is tender and onions are translucent. Drain. Mix in mayonnaise, soup, and cheese. Top with bread crumbs. Spray entire top with butter spray. Bake at 350 degrees for 30 minutes or until bubbling.





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Creamy Chicken %26amp; Rice Casserole





2 celery ribs, chopped


1 small onion, chopped


1 Tbsp. butter or margarine


1 cup mayonnaise


1 (10.75 oz) can condensed cream of chicken soup, undiluted


1 cup frozen peas


1 tablespoon lemon juice


1 teaspoon salt


3 cups cubed cooked chicken


2 cups cooked rice


1 cup crushed potato chips or crushed Ritz crackers





In a small skillet, saute celery and onion in butter until crisp-tender. Place in a bowl; add the mayonnaise, soup, peas, lemon juice and salt. Stir in chicken and rice. Transfer to a greased 11-in. x 7-in. x 2-in. baking dish. Sprinkle with potato chips. Bake, uncovered, at 350潞F for 25-30 minutes or until heated through.


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Beef With Red Wine Sauce





3 pounds boneless beef chuck roast, cut into 1-inch pieces


1 medium onion, sliced


1 pound fresh mushrooms, sliced


1 (1.61-ounce) package brown gravy mix


1 (10 1/2-ounce) can beef broth


1 cup red wine


2 Tbsp. tomato paste


1 bay leaf


Hot cooked egg noodles or rice


Garnish: chopped fresh parsley





Place first 3 ingredients in a 6-quart slow cooker.


Whisk together gravy mix and next 3 ingredients; pour evenly over beef and vegetables. Add bay leaf.


Cover and cook on HIGH 6 hours, or LOW for 9 hours. Remove and discard bay leaf. Serve over noodles. Garnish, if desired.


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Swiss Steak





1 round or cube steak, (approximately 1陆lbs), see note


1 teaspoon garlic powder


Salt and pepper


All-purpose flour, for dusting


1/3 cup vegetable oil


2 cloves garlic, crushed


1 (14-1/2 oz) can diced tomatoes


1 medium onion, cut into strips


1 medium bell pepper, cut into strips





Cut steak into serving-size pieces. Season, to taste, with garlic powder and salt and pepper. Dust meat with flour. In heavy skillet, brown both sides of meat in vegetable oil. Transfer to Dutch oven. Combine garlic, tomatoes, onion, bell pepper, and 1 tomato-can measure of water. Pour over steak and simmer over low heat until meat is tender, about 1陆 hours adding water, if necessary to keep meat partially covered. Season, to taste, with additional salt and pepper.





Hint: Cook this in a slow-cooker on low for a most fabulous dinner. Low heat on a slow cooker is about 200 degrees F and high heat on a slow cooker is about 300 潞F.


Note: to ensure tenderness, it is necessary to have the butcher run the round steak through a cuber


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Chili Sauced Pork Chops


1/4 cup apricot jam or preserves


1/4 cup chili sauce


1 tablespoon sweet-hot mustard or brown mustard


1 tablespoon water


4 boneless pork top loin chops, 1 inch thick (about 1-1/2 pounds total)





Directions


1. For glaze, cut up any large pieces in apricot jam or preserves. In a small saucepan combine jam or preserves, chili sauce, mustard, and water. Cook and stir over medium-low heat until heated through and well blended. Remove from heat.





2. Trim excess fat from pork chops. Place chops on unheated rack of broiler pan. Broil 4 to 5 inches from heat for 8 minutes.





3. Turn pork chops; brush generously with glaze. Broil 8 to 12 minutes more or until juices run clear. Spoon any remaining glaze over meat before serving.


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Creamy Ziti with Sausage


8 ounces dried pasta such as ziti, tagliati, rigatoni, or mostaccioli


12 ounces fresh Italian sausage links, sliced


1 2-1/2 cup portion Basic Italian Sauce, thawed or 1, 27- to 30-ounce jar meatless spaghetti sauce


1/3 cup whipping cream, half-and-half, or light cream


Shredded Parmesan cheese (optional)





Directions


1. Cook pasta according to package directions. Drain; keep warm. Meanwhile, in a 2-quart saucepan cook sliced sausage over medium heat until cooked through, turning frequently. Drain well.





2. Add thawed Basic Italian sauce to saucepan with sausage; bring to boiling. Stir in cream; heat through. Toss with hot pasta; sprinkle with Parmesan cheese, if desired


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Baked Macaroni %26amp; Cheese





1 lb. macaroni, boiled al dente, according to pkg. directions


2 cups white sauce** (recipe below)


2 c ups yellow cheddar


2 cups Muenster cheese





Add cheese to white sauce and stir. (Save a bit of cheese for the topping.) Stir sauce into macaroni and place in a buttered casserole dish. Place in 350掳 oven until slightly brown and bubbly on top -- 25-30 minutes.





**White Sauce:


1 cup heavy cream


1 cup milk


4 Tbsp butter


3 Tbsp flour





Heat the milk and cream together almost to a boil. Melt butter in saucepan, then add all the flour stirring constantly. Let cook for 4-5 minutes, continuing to stir. Remove from heat and add warm milk and cream while whisking -- if sauce is too thick, add a touch more milk.

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