Sunday, July 25, 2010

I am looking for healthy recipes, not to high in calories, suggestions?

I am kind of a picky eater,


I wont eat any kind of sea food and I only eat beef, chicken and turkey for meat.. I love any kind of vegetables and fruit. Could you give me some recipes that are appetizers, main courses [ breakfast ; lunch ; dinner ], snacks, and desserts.





Thanks :]I am looking for healthy recipes, not to high in calories, suggestions?
Applesauce Bars


录 cup margarine


戮 cup packed brown sugar


戮 cup unsweetened applesauce


1 cup all purpose flour or whole wheat flour


录 cup raisins


陆 tsp soda


陆 tsp cinnamon


1/8 tsp nutmeg


1/8 tsp cloves


录 cup chopped nuts


Microwave (high) margarine in glass mixing bowl 30 seconds 20 seconds or until margarine is softened. Blend in brown sugar, beat in applesauce. Stir in flour, soda, cinnamon, nutmeg and cloves. Mix in nuts and raisins. Grease 8 inch square glass baking dish on the bottom only. Spread batter in dish. Microwave (high) uncovered, 8 minutes or until no longer doughy, rotating dish twice. Cool cut into bars. Note: 1 bar provides 120 calories, 4 grams fat and zero cholesterol. Exchange Value: 1 bread and 1 fat.I am looking for healthy recipes, not to high in calories, suggestions?
I have a lot of healthy recipes, Indonesian Recipes on my site. You can take a look of the recipe such as healthy fried recipes, nasi kebuli. I use some pineapples to make this recipe.





For vegetables recipes, there are a lot of healthy recipes such broccoli stir fry with ground beef or chicken with basil, all of them are low calorie recipes.





I have also delicious asian desserts, such as rissoles, delicious Indonesian snacks with chicken ragout and vegetables. It's healthy and it's not so much calorie. Or try lumpia, the most famous Indonesian snacks, loved by everyone. I use a lot of carrots to make this dessert.





So, enough choice and one thing ou have to remember if you want only healthy and low calorie recipe, don't try the recipe with coconut milk added in the dish. Coconut milk make the dish very tasteful but it's not really diet friendly.
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