Good for you!!!!!!!! Beginning a new way of healthy eating is NOT easy, I do know this, but the experts have been saying for years that Breakfast is the most important meal of the day. Fruit is great and most important, but so is fiber, protein and dairy. Remember, by the time your day ends, no matter what you've eatten for your morning fuel,(within reason) it will most likely be burned off by the end of the day. I have come to love this website called Myrecipes.com, because most of the healthy, lighter cooking giants have recipes here. I've listed some of the more popular breakfast recipes here, but I would hope you could browse through some of their other recipes as well, to build your daily menu with your caloric needs. I also, do love the fact that they give you a recipe with all of the calories, fat, saturated fats, cholesterol and such requirements, so you can balance your diet based on your specific needs. Happy Healthy Eating to you and good luck!
Dinner Tonight Buttermilk-Banana Pancakes with Pomegranate Syrup Cooking Light, November 2005
Hearty Healthy Breakfast Casserole Southern Living, January 2006
Breakfast Benefits February 2008
Quick Breakfast Tostada February 2008
Breakfast Pizza Cups Southern Living, June 2006
Orange-Cranberry Wheat Germ Muffins February 2008
Honeyed Yogurt and Mixed Berries with Whole Grain Waffles February 2008
Simple Baked Eggs February 2008
Veggie Piglets in Blankets with Dipping Sauce February 2008
Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup February 2008
Homemade Granola February 2008
Sweet Potato and Canadian Bacon Hash February 2008
A Better Approach to Brunch March 2008
Buttermilk-Banana Pancakes with Pomegranate Syrup Cooking Light, November 2005
Seared Salmon with Avocado, Shrimp, and Mango Salsa Cooking Light, October 2003
Banana Nut Muffins with Oatmeal Streusel Cooking Light, May 2007What are some healthy but filling recipes for breakfast, lunch, and dinner?
Breakfast: Eggs-
Ingredients:
* 3 Egg Whites
* 2 tbsp Chopped Onion
* 2 tbsp Chopped Red Pepper
* 1slice Whole Wheat Bread
* 1/2 tbsp. Peanut Butter
* 8 fluid ounces orange juice
Directions:
1. Throughly cook onions and peppers.
2. Scramble eggs and add to pan.
3. Toast bread.
4. Spread PB on bread.
5. Pour orange juice.
6. Enjoy!
Lunch: Make ahead Lunch Wraps-
Ingredients:
* 2 cups uncooked brown rice
* 4 cups water
* 60 ounce black beans
* 30 ounce pinto beans
* 10 ounce whole kernel corn
* 10 ounce diced tomatoes and green chilies
* 16 flour tortillas
* 16 Pepper Jack Cheese
Directions:
1. Combine rice and water in a sauce pan, and bring to a boil reduce heat to low, cover and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
2. Place black beans and pinto beans into a colander and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl and mix in rice and cheese.
3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in microwave for lunch or snacks.
Dinner: Quick Tostada-
Ingredients:
* 4 tostada shells
* 8 oz refried beans
* 1/4 head of lettuce, shredded
* 1 tomato, diced
* 2 oz cheddar cheese, shredded
* 8 oz roast beef
Directions:
1. Heat beans and meat in microwave. Serve.
porridge or apple and other cereal or pear or cereral for breakfast
include fish and chicken in dinner menu
try some pasta and rice dishes for supper
milk cerial and slice fruit
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