In need of healthy recipes fish or chicken or seafood!?

This is a chicken fajitas recipe from the American Institute for Cancer Research site. http://www.aicr.org/site/News2?abbr=dc_r鈥?/a>In need of healthy recipes fish or chicken or seafood!?
Seafood Stew





2 teaspoons extra-virgin olive oil


1 medium onion, chopped


1 clove garlic, minced


1/2 teaspoon dried thyme


1/2 teaspoon fennel seed


1/4 teaspoon salt


1/4 teaspoon freshly ground pepper


Pinch of crumbled saffron threads


1 cup no-salt-added diced tomatoes, with juice


1/4 cup vegetable broth


4 ounces green beans, cut into 1-inch pieces


4 ounces bay scallops, tough muscle removed


4 ounces small shrimp (41-50 per pound), peeled and deveined





1. Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.


2. Stir in tomatoes, broth and green beans. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes.


3. Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more.In need of healthy recipes fish or chicken or seafood!?
SJ-SC-CA Incredible Chicken Salad





3 cups chicken breast (cooked and cubed)


1 cup pineapple (diced)


1/2 cup celery (diced)


1/2 cup mayonnaise


1/4 cup raisins


1/4 cup walnuts


1/8 cup dried cranberries


2 Tablespoons sweet onion (minced)


2 Tablespoons apple juice





Combine all ingredients in a bowl until well combined and chill. Serve with a lettuce garnish.