Does anyone have any good and healthy smoothie recipes??

TRY THIS ONE


Chocalate Bannapleberry Protien Smoothie


serving size 1 glass serves 3


11/2 frozen bananas





1/2 an apple sliced and cored





a handful of your choice of berries(i prefer strawberries)





and some protien powder that u can get at a store and they have many flavors (i prefer chocalate) try it im famous in my family for it also u can use chocalate syrup but its not as healthyDoes anyone have any good and healthy smoothie recipes??
Here's a delicious recipe from Sara Moulton for a Banana Orange Smoothie- Enjoy!











Banana Orange Smoothie


Recipe Courtesy of Sara Moulton


Show: Cooking Live


Episode: Basics of Summer Drinks


Yield: 4 Cups


1/2 cup orange juice


1/2 cup lowfat vanilla yogurt


1/2 teaspoon vanilla extract


1/2 cup banana slices, partially frozen


1 cup ice chips





Pour ingredients into a blender and blend until smooth.Does anyone have any good and healthy smoothie recipes??
';Raspberry Melon Smoothie'; - Serves 2





3 cups diced ripe cantaloupe


1/2 cup fresh raspberries; gently rinsed


1 cup plain nonfat yogurt


1 tablespoon sugar


2 sprigs fresh mint, for garnish





Place the cantaloupe, raspberries, yogurt, and sugar in a blender and puree until smooth. Serve over ice cubes, if desired, garnished with mint sprigs.








';Rosy Strawberry Banana Smoothie'; - Serves 2





2 cups ripe strawberries; rinsed and hulled


1 ripe banana


1 cup plain nonfat yogurt


2 tablespoons honey, or to taste


2 whole ripe strawberries, for garnish





Combine the hulled strawberries, banana, yogurt, and honey in a blender and puree until smooth. Pour into two glasses, and perch a whole strawberry on the rim of each glass.
blender, add ice cream, fresh fruit, milk, blend





for healthier use low fat versions of milk and ice cream or low fat creme fraiche and ice
just a tip...try adding some regular or flavored applesauce to your blend. adds great flavor.