What are some super fast, tasty and healthy dinner recipes?

3 chicken tenderloins


3 broccoli tops


1 sliced carrot





place on a large piece of foil...drizzle with 1 T olive oil. seaon to taste with S%26amp;P...wrap foil tight and bake at 350 for 30 mins...What are some super fast, tasty and healthy dinner recipes?
Tasty, High fiber, no fat black beans and brown rice





can of S%26amp;W Caribbean Black beans (has Red Bell Pepper, Anaheim Chili Peppers,Diced Onion %26amp; Lime, Juice in Caribbean Sauce)


can of mexican stewed tomatoes (has green pepper and onion)


chili paste (tablespoon of I use Huy Fong Sambal Oelek, Chili Paste)


Uncle Ben's Brown Rice (Microwave in bag)





Drain juice from cans and add 1-2 tablespoons cornstarch, mix





Cook beans, tomatoes till bubbling. If you would like it thicker and more sauce, add cornstarch mixture, stir till the sauce comes out clear.





Meanwhile, microwave brown rice for 90 seconds. Place beans mixture on top or mix together. This makes 2 meals for me.What are some super fast, tasty and healthy dinner recipes?
On a lazy night, I like to fix any type of whole-wheat pasta (such as fettechini) and add some of lighter-on-the-calorie spaghetti sauce. Add some mushrooms or olives for extras. If you need a topping, add 2% mozzerella.





Tasty! It may not be the healthiest, but it's not too bad.





Oh, and make sure you get a good brand of whole-wheat pasta. My experience with store-brand pasta was bad.
SMDINER.....is still at it.....this time ';he'; has used all my recipes....these recipes came from my families ';Family Reunion Cook Book';.





I'm sure he has used other peoples recipes...as is own. Probably has never boiled a drop of water......that's why cut %26amp; paste recipes.





More interested in downloads to his IPod.





I report him every time...!





If interested in other recipes email me.....pmsbay2@att.net....or





http://groups.yahoo.com/group/e-zcookin/





Lots of interesting 鈥榮tuff鈥?in files %26amp; links鈥ome join %26amp; check it out.





Pat in Indiana鈥?





pmsbar2@att.net
Mushroom Chicken





4 chicken breast (or any pieces you like)


1 can cream of mushroom soup.


1 can water





Place chicken in crock pot (or sauce pan for stove top cooking)


mix soup %26amp; 1 can of water together


pour over chicken


cook on medium heat until boiling then reduce heat and cook until chicken is really tender %26amp; falling apart.





Serve over noodles or rice or dressing....or???








CHILLI DOG CASSEROLE


1 pkg. (8) hot dog buns


1 pkg. (8) hot dogs (use more if you like)


1 can Chilli (15 oz. without beans, use more if you want)


1 small onion (chopped)


2 cups shredded cheese


mustard








DIRECTIONS: Pre-heat oven 350 degrees


In a 9'; x 13'; baking pan, break up hot dog buns (bite size) and spread in pan.


Cut up hot dogs (about 1/2'; size) spread over buns.


Spoon/spred chilli over hot dog/buns.


Sprinkle onions over all.


Squirt mustard over entire mixture (don't spread...just make a few lines both ways across mixture)


Cover with shredded cheese.


Bake until cheese is melted and bubbly.


(Hint: If using extra hot dogs %26amp; chilli, don't add extra buns.)





EASY BEEF STROGANOFF





Ingredients:





3/4 lb ground beef


1 jar Heinz HomeStyle Savory Beef Gravy (12 oz Jar)


1 can mushrooms, drained (7 oz can)


1/2 cup sour cream


4-6 cups hot cooked noodles


salt %26amp; pepper, to taste





Instructions:





In a medium skillet, cook ground beef over medium heat until browned and thoroughly cooked. Carefully drain liquids and return to stovetop. Stir in Gravy and mushrooms, and bring to a simmer, stirring occasionally. Remove from heat and stir in sour cream, until thoroughly combined. Add salt and pepper, to taste, and serve immediately over hot noodles.





Preparation Time: 1-15 minutes


Cook Time: 25+ minutes














';Corny Beanie Weenies.';


(from a country preacher in Mississippi鈥ife %26amp; 2 teenage sons)





Mix one can of good baked beans


We use a good sized can of beans (14-16 ounces, I think) and


get a kind that we like (maybe with brown sugar, onion, and bacon).


There are several kinds of good baked beans.





and a package of Oscar Meier Weiners (all sliced up).





with a can of whole kernel corn (drained)





Any way, heat up these three ingredients, and serve with brown bread


(maybe toasted ?) and a glass of milk.





It doesn't get any easier than this, and is suprisingly good!





P.S鈥?.Might put ingredients in a casserole dish and top with corn muffin mix.


Substitute a pound of cooked ground beef鈥︹€ename to鈥??











POT ROAST


Your choice of beef (to fit crock-pot)


1 pkg. dry Ranch dressing mix


1 pkg. dry Italian dressing mix


1 pkg. dry Brown Gravy mix


1 cup water


Put beef in pot.


Mix together all the dry mixes鈥?then add water 鈥our over meat and cover %26amp; cook on high 4-6 hours.


Until meat is tender.


The first time I mad it I didn鈥檛 have the Italian Dressing mix鈥?so I added a pkg. of Onion Soup Mix鈥?I have to say I liked that better.


If you use more water you might want to add more Brown Gravy mix鈥?to make a thicker sauce. Was gonna add


potatoes and carrots鈥ut never got around to it.








HASH BROWN CASSEROLE





2 lbs. frozen shredded hash brown potatoes (thawed)


1 bunch green onions, chopped


sweet pepper chopped (red 鈥?green 鈥?yellow 鈥?orange 鈥?or a mixture of all)


1 lb. Sausage, cooked until pink disappears, crumbled


1 cup ham cubes


4 slices crisp bacon, crumbled


1 small can sliced mushrooms


1 small can sliced black olives


2 鈥?8oz. packages of shredded cheese


陆 cup milk


12 eggs beaten


Tabasco (optional)


sour cream %26amp; salsa (optional)





Grease a 9 x 13 baking pan, wipe excess with paper towel.


Spread potatoes on bottom (cand be lightly browned in a skillet first if desired)


Sprinkle sausage over potatoes鈥hen


Peppers鈥?br>

Mushrooms鈥?br>

Ham..


Onions (reserve about 录 cup)


Mix eggs %26amp; milk together鈥︹€?I added about 2 TBLS. Tabasco鈥ore to your taste鈥?pour slowly over all.


Cover with shredded cheese鈥?then sprinkle over all


Remaining onions鈥?br>

Olives鈥?br>

Bacon鈥?br>

Cover and refrigerate overnight.


Uncover and bake at 375 degrees for 35 鈥?45 minutes鈥ntil browned and cheese is melted.


Serve with sour cream and/or salsa.








OLD SETTLER鈥橲 BEANS


INGREDIENTS:


1/2 lb. ground beef1/2 lb. bacon


1 chopped onion


Brown in skillet and drain excess grease.





ADD:


16 oz. can Red Kidney Beans (drained)


24 oz. can Pork %26amp; Beans (drained)


1/2 cup white sugar


1/2 cup dark brown sugar


1/4 cup Catsup


2 TBLS. Molasses


1/2 tsp. dry mustard





Mix Thoroughly !


Cook in a crock pot until...hot...hot...hot!








MARINATED VEGGIE SALAD


1 lb. can French style green beans


1 lb. can small peas


1 lb. can white corn


1 - 4oz. jar pimento (chopped)


1 cup shopped onion


1 cup chopped celery


1 cup chopped green pepper


1 cup sugar (I used artificial sweetener)


2/3 cup vinegar (I used red wine vinegar)


1/2 cup cooking oil


1 tsp. salt


1 tsp. pepper





1.)Pour green beans, peas, corn %26amp; pimento in a colander to drain over a


large bowl. Discard 1 1/2 cups of liquid.


2.)Put veggies in a large bowl and fold in onions, celery and green


peppers.


3.)Mix together thoroughly the remaining ingredients and toss with


veggies.


4.)Cover and let sit over night in refrigerator. (The longer it marinates the better.)





Desserts/Snacks








POUND CAKE





Combine:


2 sticks butter


1 2/3 cup sugar





Beat in:


5 eggs (1 at a time)





Add:


2 cups sifted flour


1 teaspoon vanilla


1 teaspoon rum extract





Mix thoroughly and bake 1 hour at 325 degrees.