Hi, I am planing to make some healthy snacks for schools but I need some ideas. The recipe shouldn't be to hard to make or perpare because I don't have many cooking experience and I am not very skilled at it.
Can anyone help me?Do anyone have any good recipes for healthy snacks?
Hi Thomas, here is my recipe:
Tri-Colored Cabbage Roll
Ingredients:
1 radish
1 carrot
2 gherkins
1 cabbage
Seasoning:
3 Tbsp. salt
4 Tbsp. sugar
1 bowl of vinegar
1 bowl of cold water
Methods:
(1) Clean and fillet radish with carrot. Clean, pit and fillet gherkin.
(2) Pickle (1) with 2 Tbsp. for 30 minutes. Drain up.
(3) Mix all seasonings well to be the spice sauce.
(4) Tear cabbage into pieces, scald then soak in cold water, roll with (2) and shoak on the spice sauce for more than one hour, cut and dish up.
* If done correctly it should taste a bit sweet and sour.
Good luck.Do anyone have any good recipes for healthy snacks?
Your choice! It sounds yummy too! I thought you need to bring something ';dry'; to your school so that it wouldn't get messy therefore I didn't post any salad recipe. Bon appetite. Report Abuse
Do you have oven in your place?
%26lt;%26lt;%26lt;%26lt;%26lt; Chewy Gooey Flapjacks %26gt;%26gt;%26gt;%26gt;%26gt; Makes 18
140g butter
100g light muscovado sugar
2 heaped tablespoons of golden syrup
350g porridge oats (not jumbo oats)
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
2 medium, ripe bananas
1) Preheat the oven to 180 degree C / gas 4 / fan oven 160 degree C, butter a 23 x 33 cm / 9'; x 13'; Swiss roll tin.
2) Melt together the butter, sugar and syrup in a large saucepan over a low heat, then stir in the oats, cinnamon, baking powder and a pinch of salt until well combined.
3) Peel and mash the bananas and add to the mixture, stirring well to combine. Tip into the prepared tin and smooth the surface with the back of a metal spoon.
4) Bake for 20-25 minutes or until the edges are just beginning to turn golden brown.
5) Transfer the tin to a wire rack and cut the mixture into bars while still hot. Leave until completely cold before removing with a palette knife, cut into little rectangles.
Per flapjack 176 kcalories, protein 3g, carbohydrate 25g, fat 8g saturated fat 4g, fibre 1g, added sugar 8g, salt 0.23g
GoodFood magazine
101 Cakes %26amp; Bakes
BBC
%26lt;%26lt;%26lt;%26lt;%26lt; Chinese Tea-leaves Eggs %26gt;%26gt;%26gt;%26gt;%26gt;%26gt; Makes 10
10 eggs
Seasoning:
8 star Anises
2 teaspoons of salt
1 teaspoon of brown sugar
5 tablespoons of light soy sauce
2.5 tablespoons of dark soy sauce
1 teaspoon of Chinese rose wine
8 tablespoons of Pu-Er tea leaves, washed with hot water, drained
1) Hard boil eggs for about 8 - 10 minutes (put eggs in cold water, uncover, over medium/low heat). Then put cooked eggs under running tap water till cool, crack the shell.
2) Put eggs in a pot with the seasoning (put all ingredients in a soup bag and tie it up), add water over at least 1 inch over (cover up) the eggs, bring to boil, reduce heat to low, simmer for 30 minutes, turn off heat, let the eggs soak in the sauces for about 30+ minutes.
%26lt;%26lt;%26lt;%26lt;%26lt;%26lt;%26lt; HK Style Grilled Chicken Wings %26gt;%26gt;%26gt;%26gt;%26gt;%26gt;%26gt;%26gt;%26gt;
800 g Chicken wings
2 cloves of garlic (crushed)
2 slices of fresh ginger (crushed)
2 tablespoon of honey mix with water
Marinade:
5 tablespoons of light soy sauce
2 tablespoon of cooking wine
3 teaspoon of sugar
2 teaspoon of cornstarch
Mix the chicken wings, garlic, ginger with the marinade, marinate in the refrigerator overnight or at least 2 hours
Pre-heat the oven 180 degree C, grill the chicken wings for about 20 mins or until golden on all sides (turn occasionally). Reduce heat to 100 degree C, brush honey water over the chicken wings and grill for 5 mins.
My recipe
Ok, I'm glad your asking this question and not packing yourself gummi bears, cookies, and all that crap.
Here are some ideas for you:
-hummus and toasted bread (still warm or cold) or crackers. hummus can be found at any grocery store and is actually really healthy for you and tasty
-cut up a bunch of fruit (kiwi, strawberry, blueberry, watermelon, cantalope, etc.) and put it in a tupperware container or where you would store it, then add just a touch of your favourite juice and eat with a fork or spoon. Add sugar seperately for extra flavor and sweetening if you want
-Pretzels. They are healthy for you! They get a bad rep because of all the salt but if you buy non-salted or low-salt then they are very healthy and delicious! Try and stray away from from honey-mustard FLAVORED ones but dip it in mustard if you feel like it
- Mousse yogurt, I find that its better than regular yogurt and it tastes absolutley delicious. You can choose which flavor you like or you can go regular kind. Yogurt is a source of dairy and (if you getthe fruit kind) fruit
-Cheese and crackers, yum. If you want to keep it as healthy as possible go for whole wheat non-salted crackers and lw fat cheese if you want. Its just as good!
-Light microwavable popcorn! Yes! It's healthy! Just don't put any butter or salt on and get the low fat wariety. its a great snack for class if your hungry because it fills you up and its tasty!
-dry breakfast cereal. Try and look for one that you like that is whole grain and low sugar.
-BBQed fruit. Pineapple, peachs, etc. Its actually really yummy warm or cold.
-in season fruit. There are best when they are in season and its good for the enviroment!
-celery with ants, childish but yummy! Add peanut butter if its allowed at our school.
I hope all this was helpful! I sure took a while to type and compile. If you want more here is my email: michelle.v.coburn@hotmail.com
Enjoy!
Try
Unsalted Nuts
Raisins
Dates
Cheese sticks
Fruit cocktail
Raw Fruit
Apple
Orange
Pear
Grapes
Plum
Most do not need to be made and can just be carried-simple, easy and no cooking
If you are in China or Hong Kong, you can easily buy cucumbers and tomatoes. Chop them up and have a small bowl, you can mix sesame oil with soy sauce 鑺濋夯娌瑰拰閰辨补娣峰湪涓€璧峰彲鑳戒細鍝﹀緢銆傘€傘€侴ive that a try
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