Good healthy recipes that require basic ingredients?

i need a recipe that requires basic stuff like cans of carrots,corn,beans,etc. I do not have any olive oil right now so that wont work. Any easy,basic recipes will be greatly appreciated! thanks!Good healthy recipes that require basic ingredients?
AllFreshSeafood.com's got some awesome, and i mean, AWESOME recipes that are so simple to make and taste even better!Good healthy recipes that require basic ingredients?
It's hard when we don't know what you've got in your house. Do you have any ground beef? If so I'd brown the ground beef and add some vegetables in it along w/some garlic and some pasta sauce and serve over spaghetti.

lip plumper