I am looking for some recipes for healthy meals. Any ideas suggestions would be appreciated?

ORANGE ROSEMARY CHICKEN





1-1/2 c. orange juice


1/4 c. olive oil


1/4 c. chopped fresh chives


3 tbsp. chopped fresh rosemary


1 tsp. salt


1 tsp. ground black pepper


1 (2-1/2 lb.) whole chicken, cut into 8 pieces





In a medium bowl, mix the orange juice, olive oil, chives, rosemary, salt, and pepper. Place the chicken in the mixture. Cover and marinate in the refrigerator at least 4 hours. Pre-heat the oven broiler. Arrange the chicken on a baking sheet. Broil 30 minutes, 6 to 8 inches from heat. Turn and brush frequently with the remaining marinade mixture, until no longer pink and juices run clear.





BRUSSELS SPROUTS WITH MUSHROOMS





4 c. Brussels sprouts, trimmed and halved


1/2 lb. whole mushrooms


5 tbsp. butter


1/2 c. chopped fresh parsley


Salt and pepper to taste


Fresh lemon juice





Cook Brussels sprouts in a pot of lightly salted boiling water for 15 minutes, or until fork-tender; strain through a colander, removing as much water as possible. Set aside. Melt butter in a large skillet over medium high heat. Cook and stir mushrooms until lightly browned. Toss Brussels sprouts with mushrooms, and sprinkle with parsley and lemon juice. Serve immediately.





ORANGE ROASTED SALMON





2 oranges, sliced into rounds


1 onion, thinly sliced


1 1/2 Tbs. olive oil


5 6 oz. salmon fillets


1 Tbs. lemon pepper


1-1/2 tsp. garlic powder


1 Tbs. dried parsley


1/2 C. orange juice


1-1/2 Tbs. lemon juice


1 Tbs. honey





Preheat the oven to 400 F. In a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. Place the slices from one of the oranges in a single layer in the bottom of a 9 x13 inch baking dish. Place a layer of onion slices over the orange. Drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture. Place the dish in the pre-heated oven, and roast for about 25 minutes, or until the onions are browned and tender. Remove the dish from the oven, and increase the temperature to 450 F. Push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. Season with the remaining half of the herb mixture. Whisk together the orange juice, lemon juice and honey in a small bowl. Pour evenly over the salmon. Bake for 12-15 minutes in the pre-heated oven, or until the salmon is opaque in the center. Remove fillets to a serving dish, and discard the roasted orange. Garnish fillets with roasted onions and fresh orange slices. Makes 5 servings.





ROASTED GREEN BEANS AND RED PEPPERS





3/4 pound green beans, trimmed


1 large red bell pepper, cut into strips


1 tablespoon extra-virgin olive oil





Salt and pepper to taste. Preheat oven to 500 F. Toss green beans and bell pepper with oil, salt and pepper to taste. Spread in an even layer on a rimmed baking sheet and roast at 500 F. until browned and tender, turning once halfway through cooking. [Total cooking time about 10 minutes.]I am looking for some recipes for healthy meals. Any ideas suggestions would be appreciated?
foodnetwork.comI am looking for some recipes for healthy meals. Any ideas suggestions would be appreciated?
Eat some fish~


Serve this with whole wheat bread/cracker, on a salad, on rice...


INGREDIENTS


1 (7 ounce) can solid white tuna packed in water, drained


1/4 cup creamy salad dressing (such as Miracle Whip鈩?


1 tablespoon sweet pickle relish, or to taste





DIRECTIONS


Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Enter the foods you consider to be ';healthy'; and enter them in a recipe search engine... that will give you an endless supply of ideas. 2 of these recipe links at the Leap Over Web Clutter section of New Free Books.
try to go to www.pinoycook.net but most of the recipe there is filipino dishes... have fun!!!
i keep telling you, Cheeto casserole is the best. haha
Listen here Missy! Why do you want to eat healthy?





Well here is all I got - this coming from the skinny b





Try a grilled chicken salad with poppy seed dressing and cashews with Mandarin oranges. You could even add a soup of choice with it and a roll.





Or..





Grilled salmon with brown sugar on it and asparagus with butter and baby red Tatars. OH YUM





When I make meals usually I have this in mind. One vegetable, one fruit and one kind of meat. And I also include a salad in addition to the veg already served on the dinner plate.





Or their is always Mcdonalds..speaking of Im craving some now..





Well I got to eat now I hungry..
What are your favorite ingredients? chicken? veggies? tofu? it all depends. Are you looking for breakfast? dinner? lunch or snacks? there are many websites with a lot of recipes that you can print and try. Are you trying to loose weight?





Again it all depends what are you looking for.
kraft has an awesome web site (link below) for many ideas have fun happy new year:)


1 egg, lightly beaten 1 pkg. (10 oz.) frozen chopped spinach, thawed, drained 1 cup ATHENOS Traditional Crumbled Feta Cheese 1 tub (8 oz.) PHILADELPHIA Garden Vegetable Light Cream Cheese Spread 1/2 cup finely chopped green onions 15 sheets frozen phyllo sheets (14x9 inch), thawed 1/3 cup butter, melted MIX egg, spinach, feta cheese, cream cheese spread and onions until well blended. Set aside.





PLACE 1 of the phyllo sheets on a clean work surface. Brush lightly with butter. Top with 2 more phyllo sheets, brushing more of the remaining butter between each layer. Place remaining phyllo between sheets of plastic wrap; set aside.





SPREAD 1/5 of the spinach mixture along 1 of the short sides of the phyllo stack; fold in both long sides, then roll up, starting at 1 of the short sides to make a log. Repeat with the remaining phyllo sheets and spinach mixture to make 4 more logs. Brush with remaining butter. To prevent phyllo from cracking, score logs at 1-inch intervals. Place in large freezer-weight resealable plastic bags or wrap tightly in plastic wrap.





FREEZE up to 3 months. When ready to bake, remove desired number of logs from freezer. Refrigerate, tightly wrapped, several hours or overnight until thawed. Place on baking sheet. Bake in preheated 375掳F-oven for 25 min. or until golden brown. Cool 5 min.; place on cutting board. Cut each log into 6 slices with serrated knife to serve.