Looking for some fast, simple and healthy breakfast recipes?

I am looking for something nutritious, simple and HEALTHY (low fat, and low sugar) that I can whip up under 20 minutes?Looking for some fast, simple and healthy breakfast recipes?
scrambled eggs





eggs


onion finely chopped


sauseage [ i use hillshires turkey sausage ]


brocoli





you add in as much as you desire...


top it off with mild salsaLooking for some fast, simple and healthy breakfast recipes?
Porridge - rolled oats + water/milk + a sprinkle of sugar or sweetener


Porridge is good because you specifically control how much fat and sugar it contains by using either water or milk or by adding cream, sugar, syrup etc. It's also full of low GI carbohydrates.


Scrambled Eggs - beat two eggs with a little milk in a saucepan until cooked and fluffy, serve on wholegrain toast or with hot tomatoes (canned, crushed is good)


Toast - Wholegrain toast can actually be a good start to the day with the right toppings - good toppings include feta cheese, hummus, thinly spread peanut butter
When I want an easy, fast delicious breakfast, I just toast up a whole wheat english muffin and top it with peanut butter, some granola, and berries. This really fills you up so you won't be hungry until lunchtime. Peanut butter has healthy fats, and tastes delicious. Hope I helped :)
homemade egg recipe, low in cholesterol and done in 5 minutes
Make an omelette with:





Eggbeaters


Tofu cheese slice


Cooked turkey sausage or bacon


Sauteed spinach (optional)





Use a bit a canola oil or the ';healthy butter';
Leftover mince on toast.


Scrambled eggs or other ways.


Weet-Bix


Porridge etc.


Cereals.





In most cases you can get 'healthy' versions of the above.
Toast with a very small pat of butter, lowfat cottage cheese and peaches. Special K cereal. The cereal in the box that says ShutUp Steve.