What are some good quick and healthy meal recipes?

I'm always looking for something new!





Thanks!What are some good quick and healthy meal recipes?
Fake French Toast


2 eggs


1 TBS water


1 pkt Splenda or 1 TB sugar


dash of cinnimon





Beat the eggs (by hand is fine) in a small bowl. Add the rest and beat some more. Spray a small fry pan with non-stick spray. Heat on medium high until a drop of water would sizzle. Pour eggs into pan and cover. Cook until set. (Covering the pan makes this light and fluffy.)





Serve immediately with a little no sugar syrup ...optional..i haven't used it. What are some good quick and healthy meal recipes?
Green Beans Saute


1 Pound fresh or frozen green beans, cut in 1inch pieces


1 tablespoon canola and olive oil


1 large yellow onion halved lengthwise and thinly sliced


1/2 teaspoon salt


1/2 tablespoon fresh parsley, minced


1/8 teaspoon black pepper





If using fresh green beans, cook green beans in boiling


water for 10-12 minutes or steam for 2-3 minutes until


barely fork tender. Drain well. If using frozen green beans, thaw first. Heat oil in a large skillet. Saute onion


until golden.Stir in green beans, salt and pepper. Heat


through. Toss with parsley before serving.





Serves 4. Serving size:3/4 cup. Nutrtion Per Serving:


Calorie:64, Total fat4g, Saturated fat:less than 1g,


Cholesterol:0 mg, Sodium:282 mg
Get bunches of boxes of pasta, italian dressing, tons of veggies, pre cooked chicken strips (not frozen), beans (lima, chickpea, butter ...in a can, drained) After you get home from the grocery store, even if its a pain, prepare the veggies and put into veggie bags for easy grab.





On any given night, make some pasta, drain, do not rinse, add some or all of the above mentioned and have a pasta salad.





You could sub the pasta for rice, sub the dressing for any sauce you like.....chinese, mexican, salsa, terriaki, anything, and have an instant stri fry.








Shrimp is cheap!!!! Buy shrimp, parsley, lemon, green onion, garlic, spaghetti noodles (or whatever you prefer), olive oil, real sticks of butter.





Heat butter and olive oil (equal parts) in a pan, add garlic and onions, cook 5 to 7 minutes, add lemon juice, green onion, heat a minute, add shrimp, cook till pink, add boiled noodles and toss, add fresh parsley and serve with salad and bread (garlic).








Thsi is an awesome bagel sandwich: spouts, provolone, cucmber, red onion, tomato, dill sauce (in the dressing isle, but a bottle of dill dressing), you could add turkey or ham. toast bagel, add stuff, awesome dinner. You could also add all that to a tortilla and roll up.
http://www.ehow.com/how_4527506_healthy-鈥?/a> Healthy BBQ Meatloaf


http://www.ehow.com/how_4526928_low-fat-鈥?/a> Low Fat Marble Cake


http://www.ehow.com/how_4526916_low-fat-鈥?/a> Low Fat Raspberry Muffins


http://www.ehow.com/how_4526330_luscious鈥?/a> Light Chocolate Mousse


http://www.ehow.com/how_4526183_low-fat-鈥?/a> Low Fat Crunchy Baked Chicken


http://www.ehow.com/how_4522820_low-fat-鈥?/a> Low Fat Mini-Pumpkin Cakes


http://www.ehow.com/how_4525645_healthy-鈥?/a> Healthy Chocolate Cake


http://www.ehow.com/how_4527458_make-car鈥?/a> Caribbean Grilled Chicken



noodles with steamed veggies and yummy alfredo sauce i made it today and it was a great lunch!!!! you need noodles,olive oil,salt sqaush,baby carrots,zucini,and brocoli and alfredo sauce!!!!
Honey Ham for sandwhiches

lip plumper