What are some tasty, healthy, natural recipes ?

I am tying to go no sugar and and trying to find replacements for treats,What are some tasty, healthy, natural recipes ?
Snack Mix





Make your own snack mix with a combination of nuts, dried fruit, carob or chocolate chips, and cereal pieces. Try a savory selection of several cereals, pretzels, nuts, and rice crackers.





Berry parfaits





Layer fresh raspberries, cherries, or blueberries with granola and yogurt.





Cheese and Fruit Skewers





Skewer cubes of firm cheese (cheddar, Swiss, Monterey jack), alternating with hunks of melon or apple.What are some tasty, healthy, natural recipes ?
Cheese and Milk Help against Stresses


Cheese and Milk Help against Stresses





Wednesday, April 15, 2009





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Milk and natural diary products provide a wealth of health benefits. And latest publications on healthy diet issued by prominent health institutions have conformed just that. The fact that milk contains a natural tranquillizer called tryptophan explains why drinking a glass of warm milk before bed is so soothing. This amino acid play role in ... Read more 禄


cheese, insomnia, milk, stress


Calcium Helps Lose Weight


Calcium Helps Lose Weight





Friday, March 27, 2009





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Scientists from the University of California have published new study on how calcium is linked to obesity. Lab experiments showed the following fact: sufficient calcium intake helps to control normal weight and to lose extra pounds quickly. Read more 禄


calcium, cheese, Cottage cheese, osteoporosis, weight loss


Green Tea Protects Heart


Green Tea Protects Heart





Wednesday, March 25, 2009





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There has been said a lot about the health benefits of green tea. But scientists keep discovering new facts. For example, they recently found selenium in green tea, on of the most beneficial microelements. Selenium in a balanced combination with zinc, potassium and other elements and vitamins amazingly keeps us young and sexually active. ... Read more 禄


Antioxidants, green tea, heart, selenium, vitamins


Does Butter Increase Cholesterol Levels?


Does Butter Increase Cholesterol Levels?





Monday, March 23, 2009





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We are now rediscovering how natural foods are healthy for us. Earlier some of the natural foods were wrongly accused of being harmful. Take butter. Many people needlessly excluded it from their diet, buying into the spin that butter increases cholesterol levels and that Read more 禄


amino acids, butter, calcium, cholesterol, immunity, vitamins


Learn if Coffee Is Healthy for You


Learn if Coffee Is Healthy for You





Tuesday, March 3, 2009





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Good news for coffee fans! Coffee that was wrongly found guilty of being unhealthy is now back on top of healthy foods lists. It scored high after reporting the results of full-fledged studies on natural coffee conducted in some European countries and US over long period of time. Tests and experiments involved over 130 000 ... Read more 禄


caffeine, coffee, diabetes, libido, memory


Stuffed Olives Appetizer Recipe





Fri, Apr 17, 2009





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Stuffed Olives Appetizer Recipe





Green olives are rich in a strong antioxidant called lutein which keeps our eye sight robust. That鈥檚 why it鈥檚 healthy to get more of them into our everyday diet. A very tasty way to make olives appetizer is to stuff olives with any grated soft cheese and wrap them in ham. We stuffed Cerignola ... Continue reading...


cheese, ham, lutein, olives, Prosciutto, quail eggs, tomato





Russian Easter Pie Recipe





Thu, Apr 16, 2009





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Russian Easter Pie Recipe





Kulich (Russian Easter pie) is a staple on Orthodox Easter. There are so many recipes that it makes the choice really difficult. Here we post our traditional family recipe. The secret of it is to make choux pastry by mixing flour with boiling milk, honey and butter and then to combine it with regular dough. ... Continue reading...


butter, dough, Eggs, honey, milk, pignoli, pine nuts, raisins


How to Make Italian Sausages with Broccoli Rabe





Tue, Apr 14, 2009





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How to Make Italian Sausages with Broccoli Rabe





Sausages with broccoli rabe or friarielli as Italians call it is a staple recipe of Neapolitan cuisine. Friarielli is traditionally cultivated in Naples and its surrounding areas. And broccoli rabe recipes originated there. Friarielli has mushroom-like, slightly bitter piquant taste that goes perfectly well with fresh sausages. Continue reading...


broccoli, friarielli, garlic, Neapolitan cuisine, olive oil, sausages


How to Make Pasta with Bolognese Sauce





Mon, Apr 13, 2009





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How to Make Pasta with Bolognese Sauce





Original meat-based sauce Bolognese was officially registered at Bologna鈥檚 Chamber of Commerce and Industry in 1982. But each cook as well as any household has its own recipes which differ from the original one, but still use the same basic ingredients. Continue reading...


celery, olive oil, onion, pasta, red wine, Sauce


How to Bake Pastiera Napoletana Easter Cake





Thu, Apr 9, 2009





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How to Bake Pastiera Napoletana Easter Cake





Here is the recipe for traditional Neapolitan Easter cake baked in every Neapolitan family. It should be baked 3-4 days prior to Easter. This is essential so that all the ingredients of cream filling mix thoroughly with each other into fabulous taste composition. Pastiera is typically made on the same day as Casatiello Napoletano roll ... Continue reading...


butter, Cake, Cottage cheese, dough, Eggs, flour, milk, Neapolitan cuisine


Fried Fennel Bulbs Recipe





Mon, Apr 6, 2009





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instead of sugar u can use honey. for natural %26amp; healthy u can try different kinds of salads. try with chat powder, it will taste amazing.
You should ask on a cooking site - you'll find plenty of cooks looking for the same thing. Try http://www.fastrecipes.com - they let you create your own health groups and ask questions